side dishes | migraine diet

side dishes that are additive free, nut free, heal your headache (HYH diet) friendly/ Johns Hopkins migraine diet compliant. sides include pasta, salads, vegetables, and rice.
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The Dizzy Cook
Nutrient-Packed Grilled Bok Choy is a simple, healthy side dish you’ll want to make all summer long! With just 3 ingredients (bok choy, toasted sesame oil, and sweet chili sauce). this easy Asian-inspired recipe is full of flavor and perfect for the grill. The light char brings out the veggie’s natural bitterness, balanced by a hint of sweetness. Vegan, gluten-free, and rich in calcium and magnesium, it’s a nutrient-dense side that’s quick, delicious, and totally underrated!
Grilled Baby Bok Choy
Nutrient-Packed Grilled Bok Choy is a simple, healthy side dish you’ll want to make all summer long! With just 3 ingredients (bok choy, toasted sesame oil, and sweet chili sauce). this easy Asian-inspired recipe is full of flavor and perfect for the grill. The light char brings out the veggie’s natural bitterness, balanced by a hint of sweetness. Vegan, gluten-free, and rich in calcium and magnesium, it’s a nutrient-dense side that’s quick, delicious, and totally underrated!
watermelon salad with feta cheese and cucumber
Watermelon Basil Salad
This Healthy Watermelon Basil Salad is the perfect summer side! Made with juicy watermelon, crisp cucumber, fresh basil, and salty feta, it’s a refreshing sweet-and-savory combo that pairs perfectly with grilled protein. Packed with natural electrolytes and hydrating ingredients, it’s easy to toss together and fits Mediterranean, gluten-free, and migraine-friendly diets. Whether you're hosting a BBQ or bringing a dish to a potluck, this vibrant watermelon salad is sure to be a crowd-pleaser!
Nutrient-Packed Grilled Bok Choy is a simple, healthy side dish you’ll want to make all summer long! With just 3 ingredients (bok choy, toasted sesame oil, and sweet chili sauce). this easy Asian-inspired recipe is full of flavor and perfect for the grill. The light char brings out the veggie’s natural bitterness, balanced by a hint of sweetness. Vegan, gluten-free, and rich in calcium and magnesium, it’s a nutrient-dense side that’s quick, delicious, and totally underrated!
Grilled Baby Bok Choy
Nutrient-Packed Grilled Bok Choy is a simple, healthy side dish you’ll want to make all summer long! With just 3 ingredients (bok choy, toasted sesame oil, and sweet chili sauce). this easy Asian-inspired recipe is full of flavor and perfect for the grill. The light char brings out the veggie’s natural bitterness, balanced by a hint of sweetness. Vegan, gluten-free, and rich in calcium and magnesium, it’s a nutrient-dense side that’s quick, delicious, and totally underrated!
a white dish filled with spinach and cheese
Steakhouse-Style Baked Creamed Spinach
Steakhouse-Style Baked Creamed Spinach is an easy, crowd-pleasing side made with frozen spinach, perfect for holidays or dinner parties! Creamy, rich, and baked until golden, this spinach casserole pairs beautifully with turkey, steak, chicken, or pot roast. With simple ingredients like cream cheese, it’s budget-friendly, low sodium, and sized for a crowd. Make-ahead friendly and freezer-space smart, it’s ideal for a steakhouse-style dinner at home. A classic side dish everyone will love!
a white dish filled with spinach and cheese
Steakhouse-Style Baked Creamed Spinach
Steakhouse-Style Baked Creamed Spinach is an easy, crowd-pleasing side made with frozen spinach, perfect for holidays or dinner parties! Creamy, rich, and baked until golden, this spinach casserole pairs beautifully with turkey, steak, chicken, or pot roast. With simple ingredients like cream cheese, it’s budget-friendly, low sodium, and sized for a crowd. Make-ahead friendly and freezer-space smart, it’s ideal for a steakhouse-style dinner at home. A classic side dish everyone will love!
a white bowl filled with coleslaw slaw next to a purple and white sign that says crisp & fresh coleslaw with apples
Crisp & Fresh Coleslaw With Apples
Crisp & Fresh Coleslaw With Apples is the ultimate sweet and crunchy summer side dish. Ready in just 15 minutes with only 6 ingredients, this light and creamy coleslaw features fresh apples, herbs, and green onions and no added sugar or heavy dressing here! Perfect with BBQ chicken, pork, or ribs, it’s paleo, Whole30, and migraine-friendly. The apple dressing keeps it refreshing and vibrant, making it a must-have for summer picnics, cookouts, and poolside meals.
rice in a pan with the words perfect fluffy rice on it and an image of a spoon
How to cook perfectly fluffy rice
Learn how to cook white rice on the stove top in a few easy steps. This is a foolproof method that makes fluffy and delicious rice every time! #howtocookriceonthestove
the best pellet smoker smoked asparagus on an outdoor grill with text overlay
The BEST Pellet Smoked Asparagus Recipe
Discover the BEST Pellet Smoked Asparagus recipe—simple, smoky, and full of flavor! 🌿 Perfectly seasoned and cooked to tender-crisp perfection on your pellet grill, this easy side dish pairs well with any main course. A must-try for BBQ lovers! #SmokedAsparagus #PelletGrillRecipe #EasySideDish #BBQVegetables #SmokerRecipes #GrilledAsparagus
grilled book choy summer side dish with an umbrella over it and text that reads grilled book choy summer side dish
Grilled Baby Bok Choy
This grilled bok choy is the perfect summer side dish! You only need 3 ingredients. This is a a light and healthy side dish that goes perfectly with any grilled meat. Choline is also found in bok choy, making it a great way to reduce inflammation naturally. It is also packed calcium and magnesium and has great flavor.
some muffins are sitting in a pan with the title overlay reading savory cheese breakfast muffins with cottage cheese
Savory Cheese Breakfast Muffins With Cottage Cheese
These savory cheese breakfast muffins with cottage cheese are the perfect protein-packed way to start your day! Made with Boursin, mozzarella, and cottage cheese, and they’re loaded with flavor and hidden veggies. They are perfect for busy mornings or meal prep. Each muffin has 10g of protein to keep you full for hours. Great as a quick breakfast, snack, or side with dinner. Even picky eaters love them! A must-try for savory muffin fans looking for something new.
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a bowl filled with mashed potatoes and topped with parsley
Simple Boursin Mashed Potatoes
Creamy, flavorful, and oh-so-easy! These Boursin Mashed Potatoes are the ultimate side dish, ready in under 30 minutes with no peeling required. Made with Garlic & Herb Boursin, Yukon gold potatoes, and broth instead of milk, they’re rich yet lighter than traditional mashed potatoes. Perfect for busy weeknights or holiday feasts! Gluten-free, low-histamine, and easily dairy-free, this cozy dish pairs beautifully with any protein. A must-try, one-pot recipe!
broccoli and cheese pasta in a skillet with text overlay that reads, one - pot creamy broccoli pasta
One-Pot Creamy Broccoli Pasta
This one-pot creamy broccoli pasta is the ultimate quick comfort food! Made in under 20 minutes with simple ingredients, it’s rich, cheesy, and packed with broccoli for a veggie boost. Inspired by classic mac and cheese, this easy homemade version uses good-quality American cheese for a super creamy sauce, with no roux or heavy cream needed! Perfect for busy weeknights or cozy sick days, this one-pot wonder saves time, dishes, and delivers big flavor.
a bowl filled with mashed potatoes and topped with parsley
Simple Boursin Mashed Potatoes
Creamy, flavorful, and oh-so-easy! These Boursin Mashed Potatoes are the ultimate side dish, ready in under 30 minutes with no peeling required. Made with Garlic & Herb Boursin, Yukon gold potatoes, and broth instead of milk, they’re rich yet lighter than traditional mashed potatoes. Perfect for busy weeknights or holiday feasts! Gluten-free, low-histamine, and easily dairy-free, this cozy dish pairs beautifully with any protein. A must-try, one-pot recipe!
pasta salad in a glass bowl with the title text overlay reads, mediterranean pasta
Mediterranean Chickpea Pasta Salad
The best pasta salad without mayo! This gluten free quinoa pasta salad is perfect for a summer backyard BBQ or a meal prep lunch! It's also heal your headache HYH migraine diet friendly.
the recipe for this simple spring butter lettuce salad
Simple Spring Butter Lettuce Salad
This Simple Spring Butter Lettuce Salad is light, fresh, and perfect for any meal. Made with tender butter lettuce, crisp radishes, and chives, it’s tossed in a flavorful Dijon vinaigrette for a quick and easy side dish. Also known as Bibb or Boston lettuce, its delicate texture pairs beautifully with salmon, chicken, or quiche. Naturally gluten-free and dairy-free, this refreshing salad is a great addition to spring meals or as a base for added protein!