Thea Melum-Hansen

Thea Melum-Hansen

Thea Melum-Hansen
Flere idéer fra Thea
At Home: Arms Workout

At Home: Arms Workout

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Complete the 30 Day Butt Challenge

Complete the 30 Day Butt Challenge

The site that's related to this is not more about the picture but this is great!

The site that's related to this is not more about the picture but this is great!

10 best lower ab exercises ever

10 best lower ab exercises ever

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Butt Exercises that really work! Do them all for a complete booty building workout : ) Follow me for more workouts and weight loss tips that really work

Butt Exercises that really work! Do them all for a complete booty building workout : ) Follow me for more workouts and weight loss tips that really work

This easy Spinach and Cheese Stuffed Shells recipe is one of our favorite dinners! These pasta shells are lightened up with a secret ingredient, make ahead, and freezer friendly!

This easy Spinach and Cheese Stuffed Shells recipe is one of our favorite dinners! These pasta shells are lightened up with a secret ingredient, make ahead, and freezer friendly!