Thea Melum-Hansen

Thea Melum-Hansen

Thea Melum-Hansen
More ideas from Thea
At Home: Arms Workout

nice At Home: Arms Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Complete the 30 Day Butt Challenge

30 Day Butt Challenge - 30 Day Fitness Challenges 30 Day Butt Challenge Chart - I am SO printing this out and challenging myself to it for 30 days! I need a different challenge

10 best lower ab exercises ever

Author: Health hub About: 10 best lower abdominal exercises Habits: Do it when you have some free time, about three times a week and contribute with eating healthy and drinking lots of water per day. Strategies: Efficient results and abdominal workout.

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

This easy Spinach and Cheese Stuffed Shells recipe is one of our favorite dinners! These pasta shells are lightened up with a secret ingredient, make ahead, and freezer friendly!

This easy Spinach and Cheese Stuffed Shells recipe. Omit any cream cheese. is one of our favorite dinners! These pasta shells are lightened up with a secret ingredient, make ahead, and freezer friendly!