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What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

blackmessydesk: getstudyblr: Need references? Don’t worry love it. L

blackmessydesk: getstudyblr: Need references? Don’t worry love it. L

Banners and Labels Sketches #GraphicRiver Set of sketchy/doodle banner and label. This image is a vector illustration and can be scaled to any size without loss of resolution. Included are a .eps and hires jpeg file. You will need a vector editor such as Adobe Illustrator or Coreldraw to use this file. Each object are grouped and background are on separate layer for easy editing. All works were created in adobe illustrator. Created: 17December12 GraphicsFilesIncluded: JPGImage #VectorEPS…

Banners and Labels Sketches #GraphicRiver Set of sketchy/doodle banner and label. This image is a vector illustration and can be scaled to any size without loss of resolution. Included are a .eps and hires jpeg file. You will need a vector editor such as Adobe Illustrator or Coreldraw to use this file. Each object are grouped and background are on separate layer for easy editing. All works were created in adobe illustrator. Created: 17December12 GraphicsFilesIncluded: JPGImage #VectorEPS…

Regardez cette photo Instagram de @therevisionguide • 710 mentions J’aime

Regardez cette photo Instagram de @therevisionguide • 710 mentions J’aime

studypetals: 3.20.16+5:20pm // 20/100 days of productivity // i wanted to show how i organized my notes, so i made a little reference page on the plane ride back home. zoom in for better quality! song of the day: “young and stupid” - travis mills ft. t.i.

studypetals: 3.20.16+5:20pm // 20/100 days of productivity // i wanted to show how i organized my notes, so i made a little reference page on the plane ride back home. zoom in for better quality! song of the day: “young and stupid” - travis mills ft. t.i.

studypetals: 3.8.16+2:05pm // 12/100 days of productivity // made a more advanced version of my font/banner reference post! happy note taking :D

studypetals: 3.8.16+2:05pm // 12/100 days of productivity // made a more advanced version of my font/banner reference post! happy note taking :D

4.8.16+7:35pm // 32/100 days of productivity // when i first got my mildliners, i had no idea how to use them. made this page after trying some tricks!

4.8.16+7:35pm // 32/100 days of productivity // when i first got my mildliners, i had no idea how to use them. made this page after trying some tricks!

Inspiração.

Inspiração.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}:

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}: