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Dynamic Warm-Up Yoga Sequence for beginners by WorkoutLabs Fit · View and download printable PDF:
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To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additional strength training.
Calienta tu cuerpo entero en casa con estos ejercicios de calentamiento dinámico. Aumentar su ritmo cardíaco y preparar su cuerpo y articulaciones para el entrenamiento a seguir.
Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work.
At Home: Arms Workout:
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