Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below … READ MORE > Yoga with The Bass
To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want (Diy Step Exercise)
Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work.
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