Therese Ahlberg

Therese Ahlberg

Therese Ahlberg
Flere idéer fra Therese
Boho Inspired Creative And Unique Wedding Hairstyles ❤ See more: http://www.weddingforward.com/creative-unique-wedding-hairstyles/ #weddings

Boho Inspired Creative And Unique Wedding Hairstyles ❤ See more: http://www.weddingforward.com/creative-unique-wedding-hairstyles/ #weddings

Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.

Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.

Strengthening the Gluteus Medius {Resistance Band} Workout || lushiousLIFTS.com

Strengthening the Gluteus Medius {Resistance Band} Workout || lushiousLIFTS.com

WEIGHT LIFTING BUTT WORKOUT: There's one thing every Insta-famous person with an enviable butt will tell you: The secret to building a round, tight tush is lifting weights. Lifting heavy weights is the most efficient way to to build muscle rather than doing a million reps of a less strenuous exercise. To build a butt like Katya's ASAP, try the weight-bearing moves she performs twice a week. Click through for the full workout instructions and workout tips from Instagram fitness star Katya…

WEIGHT LIFTING BUTT WORKOUT: There's one thing every Insta-famous person with an enviable butt will tell you: The secret to building a round, tight tush is lifting weights. Lifting heavy weights is the most efficient way to to build muscle rather than doing a million reps of a less strenuous exercise. To build a butt like Katya's ASAP, try the weight-bearing moves she performs twice a week. Click through for the full workout instructions and workout tips from Instagram fitness star Katya…

Work your body with this one piece of equipment.

Work your body with this one piece of equipment.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Best and worst FOOD - FunSubstance-Click to see the full post now

Best and worst FOOD - FunSubstance-Click to see the full post now

EXERCISES High-Low Ball Squeeze How to do it: Press a small playground ball (or small Swiss ball) between your palms. Take a wide stance with your toes pointed about 45 degrees outwar…

EXERCISES High-Low Ball Squeeze How to do it: Press a small playground ball (or small Swiss ball) between your palms. Take a wide stance with your toes pointed about 45 degrees outwar…

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine thes

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine thes

This is a great leg and butt workout! Print it off and hang it on your bedroom wall... now get to it!!!

This is a great leg and butt workout! Print it off and hang it on your bedroom wall... now get to it!!!