exercises

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Trouble Area Target Circuit ~ Works inner thighs, triceps and love handles. Repeat 3 x, Duration: 30 min.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

6 CORE EXERCISE TRUTHS: Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Top 10 Foods That Burn Belly Fat

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier to burn fat.

Drink this after every meal - You will lose weight extremely fast !

One large ripe grapefruit, & 1 tablespoon of honey. Drink this after every meal - You will lose weight extremely fast!

tone your butt **great exercise

Here is another workout to add to my ab workout list lol crunchless ab workout. Great for your abs + booty ;

The 8 Best Bedtime Snacks for Weight Loss | Women's Health Magazine

The 8 Best Bedtime Snacks for Weight Loss

What Will Happen If You Drink Lemon Water For 2 Weeks

The best thing about this, is save time by using our pure Lemon essential oil! One to two drops is ALL you need, and you get the benefit from the ENTIRE lemon, not just the juice! Don't miss out on the amazing nutrients in the peel! Contact me ASAP for my

14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.

All-Time-Best Inner-Thigh Exercises

14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh attractive and strong. 14 Ways to Tone the Inner Thighs: A toned inner thigh…


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