Positivity

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I started my journey into mental health believing any form of low mood or anxiety was because of a chemical imbalance in my brain because of faulty genetics. Now that I've spent time working in the field and I've spent time getting to know myself and my body, I realize that understanding is SO far from the truth. Getting anxious and depressed doesn't mean I have bad genetics and I'm doomed to always feel that way... it means I have a sensitive body that is trying to communicate its unmet nee... Mental Wellness, Mental Health, Wellness Yoga, Affirmations, Low Mood, Vie Motivation, Self Care Activities, Feeling Down, Self Care Routine
the diary of an empath
I started my journey into mental health believing any form of low mood or anxiety was because of a chemical imbalance in my brain because of faulty genetics. Now that I've spent time working in the field and I've spent time getting to know myself and my body, I realize that understanding is SO far from the truth. Getting anxious and depressed doesn't mean I have bad genetics and I'm doomed to always feel that way... it means I have a sensitive body that is trying to communicate its unmet nee...
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