Stress Relief Tips
Tips and information to reduce your stress levels and feel more calm. De-stress, stress-relief, stress relief tips, reduce stress, increase calm, mindfulness…
Looking for some ways to create a mindful morning routine? Having an intentional, mindful morning is more than yoga, journaling and exercise! Grab these 15 ideas from this mindful morning checklist and see if you can schedule these healthy habits into your morning activities. Wake up early and give it a try.
Are you struggling with anxiety and stress? Why not to try Acupuncture for Stress Relief? It is an effective way to help calming your body, mind and soul and finding your inner peace. Come to Travel Heal Love and learn all about this incredible therapy! #acupunctureforstressrelief #travelheallove #innerpeace #findtheinnerpeace #healing
How to Make Life Easier: 14 Simple Ideas to Try. Not every day will be easy or always go smoothly. But there are things you can do to make life easier in general. Things you can do to help set yourself up for success and help your days go more smoothly, more of the time. And make everyday life feel easier overall. #howtomakelifeeasier #simplifyinglife #simplifyyourlife #makelifeeasier
13 Simple Ways to Embrace a Slow Lifestyle. Even if your life is busy and full, there are things you can do to add more slow to your days. Helping you embrace a slower lifestyle with simple, practical and realistic ideas. A lifestyle that feels more mindful, more intentional and more focused on what matters most to you. #slowlifestyle #livingslow #slowliving
The secret to being happy is to try to find simple pleasures. Of course,everyone has a slightly different definition of what it means to have a simple pleasure. So in this article, we will briefly define this concept and then provide 57 simple pleasures that can add a little bit of happiness to your daily routine. #happiness #joy #positivepsychology #spirituality #simplepleasures #personaldevelopment
Emotional Eating & Eating as a Form Of Self Care. Listen to the Self Transformed Podcast for more self care tips backed by habit hacks to make changes that stick! Whole30 tips, food freedom, fitness & mindset habits hacks for busy working women who want to create their own self care routine & feel their best but don't have a lot of time. This is for the woman who is done being overstressed and overwhelmed. Let's stop just surviving and start thriving!
There's no faster way to get into the Zen zone (aka mindfulness) than to do a body scan meditation. That's why the body scan is a fundamental mindfulness practice. It's accessible and effective even for beginners on the first try. Additionally, the body scan develops body awareness that helps you connect more easily to the present moment in your everyday life. And it facilitates deep insight into your habitual, conditioned responses to stress, emotions, physical discomfort and more. Try it!