Nancy Teigen
Flere idéer fra Nancy
Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: tips for teens to lose weight, tips for losing weight, good tips for losing weight fast - Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: tips for teens to lose weight, tips for losing weight, good tips for losing weight fast - Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Abs

Abs

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Birthday Boards

Birthday Boards

Birthday Board: mine is a little different than the original pin I saw of this. Since I have so many birthdays to include, I opted for two separate tags, one for month, and one for days. Mine is a canvas instead of wood. The tags are just cardboard pre-made tags from Hobby Lobby. Wooden knobs from there as well, and twice to hang them. The months are stickers- my handwriting isn't THAT nice! And used chevron tape for the first time and it worked well! I'll never forget a birthday again!

Birthday Board: mine is a little different than the original pin I saw of this. Since I have so many birthdays to include, I opted for two separate tags, one for month, and one for days. Mine is a canvas instead of wood. The tags are just cardboard pre-made tags from Hobby Lobby. Wooden knobs from there as well, and twice to hang them. The months are stickers- my handwriting isn't THAT nice! And used chevron tape for the first time and it worked well! I'll never forget a birthday again!

DID IT!   Menu board- the command hooks seem easier and more sturdy than gluing.. might need to revamp mine.

DID IT! Menu board- the command hooks seem easier and more sturdy than gluing.. might need to revamp mine.

Life {Sweet} Life: DIY Easy Meal Planning Board {Free Printable} i love this idea. so i don't forget the meals i make. LOL

Life {Sweet} Life: DIY Easy Meal Planning Board {Free Printable} i love this idea. so i don't forget the meals i make. LOL