DASH diet recipes

low salt, low fat recipes to reduce hypertension.
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329 Pins
 6y
Collection by
Firecracker Chicken Meatballs - These meatballs are made with chicken and taste like firecracker chicken! Easy to prepare and ready in about 30 minutes! #meatballs #chickenmeatballs #gamedayfood | Littlespicejar.com Party Finger Foods, Snacks Für Party, Appetizers For Party, Appetizer Snacks, Party Food, Zuchinni Appetizer, Toothpick Appetizers, Diy Snacks, Chicken Appetizers
Firecracker Chicken Meatballs Recipe | Little Spice Jar
Firecracker Chicken Meatballs - These meatballs are made with chicken and taste like firecracker chicken! Easy to prepare and ready in about 30 minutes! #meatballs #chickenmeatballs #gamedayfood | Littlespicejar.com
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30m
Marzia [Little Spice Jar]
Marzia [Little Spice Jar]
30-Minute Spicy Shrimp Masala - an easy recipe for Indian style shrimp masala. Perfect to serve with naan or basmati rice! #shrimpmasala #indianmasala #masalashrimp #shrimp | Littlespicejar.com Free Healthy Recipes, Quick Lunch Recipes, Cheap Healthy Meals, Healthy Breakfast Recipes, Easy Meals, Quick Lunches, Keto Recipes, Dinner Recipes, Quinoa Recipes
30-Minute Spicy Shrimp Masala Recipe | Little Spice Jar
30-Minute Spicy Shrimp Masala - an easy recipe for Indian style shrimp masala. Perfect to serve with naan or basmati rice! #shrimpmasala #indianmasala #masalashrimp #shrimp | Littlespicejar.com
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30m
Marzia [Little Spice Jar]
Marzia [Little Spice Jar]
Seriously Amazing Swedish Meatballs in Brown Gravy - hearty and comforting meatballs in the most delicious brown gravy ever! #swedishmeatballs #browngravy #meatballs | Littlespicejar.com Main Dish Recipes, Meat Recipes, Cooking Recipes, Healthy Recipes, Oven Recipes, Healthy Beef, Quick Healthy, Skinny Recipes
The BEST Swedish Meatballs in Brown Gravy Recipe | Little Spice Jar
Seriously Amazing Swedish Meatballs in Brown Gravy - hearty and comforting meatballs in the most delicious brown gravy ever! #swedishmeatballs #browngravy #meatballs | Littlespicejar.com
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50m
Marzia [Little Spice Jar]
Marzia [Little Spice Jar]
Cajun Chicken Meatballs in Tasty Cream Sauce - These meatballs are flavored with cajun seasoning and perfect to serve with garlic bread or egg noodles! So comforting! #cajunchickenmeatballs #chickenmeatballs #meatballs #creamsauce | Littlespicejar.com Cajun Recipes, Poultry Recipes, Turkey Recipes, Beef Recipes, Chicken Recipes, Meatloaf Recipes, Blendtec Recipes, Gourmet
Cajun Chicken Meatballs in Tasty Cream Sauce Recipe | Little Spice Jar
Cajun Chicken Meatballs in Tasty Cream Sauce - These meatballs are flavored with cajun seasoning and perfect to serve with garlic bread or egg noodles! So comforting! #cajunchickenmeatballs #chickenmeatballs #meatballs #creamsauce | Littlespicejar.com
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50m
Marzia [Little Spice Jar]
Marzia [Little Spice Jar]
Creamy Thai Butternut Squash Red Curry - a quick weeknight dinner recipe that's loaded with tender butternut squash and fresh baby spinach. So warm and comforting! #redcurry #butternutsquashcurry #thairedcurry | LIttlespicejar.com Red Curry Recipe, Curry Recipes, Veggie Recipes, Indian Food Recipes, Asian Recipes, Piyo Recipes, Crohns Recipes
Thai Butternut Squash Red Curry Recipe | Little Spice Jar
Creamy Thai Butternut Squash Red Curry - a quick weeknight dinner recipe that's loaded with tender butternut squash and fresh baby spinach. So warm and comforting! #redcurry #butternutsquashcurry #thairedcurry | LIttlespicejar.com
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30m
Marzia [Little Spice Jar]
Marzia [Little Spice Jar]
This delicious Sweet Potato and Turkey Frittata is a great way to use up Thanksgiving leftovers! Turkey Frittata, Sweet Potato Frittata, Yummy Sweet Potatoes, Sweet Potato Recipes, Healthy Breakfast, Breakfast Recipes, Brunch Recipes, Breakfast Ideas
Leftover Turkey and Sweet Potato Frittata
This delicious Sweet Potato and Turkey Frittata is a great way to use up Thanksgiving leftovers!
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55m
White Cheddar Cauliflower Gratin - Cauliflower is coated with a rich, creamy, cheesy sauce, covered with Panko and baked to perfection. And let's not forget the bacon! The perfect comforting side dish on chilly evenings, also the perfect addition to your holiday menu. #thanksgiving #sidedish #recipe #cauliflower #gratin via @cookingclassy Dinner Dishes, Food Dishes, Baked Dishes, Side Dish Recipes, Vegetable Recipes, Cauliflower Gratin, Cauliflower Recipes, Diner
White Cheddar Cauliflower Gratin - Cooking Classy
White Cheddar Cauliflower Gratin - Cauliflower is coated with a rich, creamy, cheesy sauce, covered with Panko and baked to perfection. And let's not forget the bacon! The perfect comforting side dish on chilly evenings, also the perfect addition to your holiday menu. #thanksgiving #sidedish #recipe #cauliflower #gratin via @cookingclassy
Autumn-Cobb-Salad-foodiecrush.com-21 Autumn Salad Recipes, Yummy Salad Recipes, Delicious Salads, Fall Recipes, Healthy Foods, Yummy Food, Make Ahead Salads, Easy Salads
Autumn Cobb Salad | foodiecrush.com
Autumn-Cobb-Salad-foodiecrush.com-21
Autumn Pearl Couscous Salad with Roasted Butternut Squash - tossed in a light dijon vinaigrette. This salad is hearty and filling! #roastedbutternutsquash #autumnsalad #harvestsalad | Littlespicejar.com Healthy Salad Recipes, Vegetarian Recipes, Healthy Snacks, Pearl Couscous Salad, Couscous Salat, Butternut Squash Recipes, Roasted Butternut Squash
Autumn Pearl Couscous Salad with Roasted Butternut Squash Recipe | Little Spice Jar
Autumn Pearl Couscous Salad with Roasted Butternut Squash - tossed in a light dijon vinaigrette. This salad is hearty and filling! #roastedbutternutsquash #autumnsalad #harvestsalad | Littlespicejar.com
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40m
This Healthy Butternut Squash Mac and Cheese has low calorie cauliflower- it's a perfect Vegetarian Casserole for Thanksgiving, Christmas or other Holidays. Healthy Vegetable Recipes, Healthy Dessert Recipes, Delicious Healthy Recipes, Delicious Vegetarian, Zucchini Recipes, Desserts, Healthy Butternut Squash, Butternut Squash Mac And Cheese, Vegetarian Casserole
Butternut Squash Mac and Cheese (Healthy) - Abbey's Kitchen
This Healthy Butternut Squash Mac and Cheese has low calorie cauliflower- it's a perfect Vegetarian Casserole for Thanksgiving, Christmas or other Holidays.
Abbey's Kitchen - Healthy Recipes, Diet Tips and Baby Food Ideas
Abbey's Kitchen - Healthy Recipes, Diet Tips and Baby Food Ideas
A medley of roasted flavors. One Pan Chicken, Chicken Sausage, Chicken Thigh Recipes, Baked Chicken, Chicken Dinner, Crispy Chicken, Skillet Chicken, Oven Chicken, Chicken Meals
One-Pan Chicken, Sausage, and Brussels Sprouts Recipe
A medley of roasted flavors.
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30m
Serious Eats
Serious Eats
One Sheet Pan Shrimp Fajitas - tender juicy shrimp with roasted bell pepper and… Fish Recipes, Seafood Recipes, Mexican Food Recipes, Easy Seafood, Cuisine Recipes, Quick Recipes
Sheet Pan Shrimp Fajitas
One Sheet Pan Shrimp Fajitas - tender juicy shrimp with roasted bell pepper and…
Melissa Mondragon | no. 2 pencil
Melissa Mondragon | no. 2 pencil
For a low-carb, summer spin on taco night, you'll love these Taco Stuffed Zucchini Boats filled with seasoned ground turkey and topped with a Mexican cheese blend. Low Carb Recipes, Chef Recipes, Mexican Recipes, Sweet Recipes, Taco Stuffed Zucchini, Stuffed Turkey, Zucchini Taco Boats
Taco Stuffed Zucchini Boats
For a low-carb, summer spin on taco night, you'll love these Taco Stuffed Zucchini Boats filled with seasoned ground turkey and topped with a Mexican cheese blend.
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1h 15m
This easy crockpot sticky teriyaki chicken with a kick of heat recipe is amazing and a healthy meal too! Sweet with just a pinch of Sriracha makes it great! via @thetypicalmom Crockpot Dinner, Crockpot Recipes Easy, Easy Chicken Recipes, Slow Cooker Recipes
Slow Cooker Teriyaki Chicken
This easy crockpot sticky teriyaki chicken with a kick of heat recipe is amazing and a healthy meal too! Sweet with just a pinch of Sriracha makes it great! via @thetypicalmom
One Pan Chipotle Chicken Skillet with Sweet Potatoes, Chickpeas, and Tomatoes. EASY, healthy, all-in-one recipe. So FLAVORFUL and packed with protein and fiber. Ready in 30 minutes, so it’s perfect for busy weeknights and meal prep too! {gluten free} Recipe at wellplated.com | @wellplated Crockpot Chicken Dinners, Easy Chicken Dinner Recipes, Healthy Chicken Recipes, Chicken Dishes, Healthy Lunch, Healthy Cooking, Easy Healthy, Healthy Eating
Chipotle Chicken Skillet with Sweet Potatoes and Chickpeas
One Pan Chipotle Chicken Skillet with Sweet Potatoes, Chickpeas, and Tomatoes. EASY, healthy, all-in-one recipe. So FLAVORFUL and packed with protein and fiber. Ready in 30 minutes, so it’s perfect for busy weeknights and meal prep too! {gluten free} Recipe at wellplated.com | @wellplated
Well Plated - Easy Healthy Recipes
Well Plated - Easy Healthy Recipes