Tanya Bjørnsen

Tanya Bjørnsen

Tanya Bjørnsen
Flere idéer fra Tanya
9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

What a great cloche display for an author! :)

What a great cloche display for an author! :)

https://www.facebook.com/coyajoshi/posts/1011092502335098

https://www.facebook.com/coyajoshi/posts/1011092502335098

Hoppe_Apt_015.jpg More

Hoppe_Apt_015.jpg More

White brick walls, flea-market furniture, and artfully arranged natural elements lend Flower Girl NYC's shop a whimsical feel.

White brick walls, flea-market furniture, and artfully arranged natural elements lend Flower Girl NYC's shop a whimsical feel.

连颜料都不需要,直接利用叶片本身的绿色,拓印到纸上,不过你需要一把榔头。 - 堆糖 发现生活_收集美好_分享图片

连颜料都不需要,直接利用叶片本身的绿色,拓印到纸上,不过你需要一把榔头。 - 堆糖 发现生活_收集美好_分享图片

DIY Leave Wall Art

DIY Leave Wall Art

Just gather the prettiest leaves you can find, sandwich them in sheets of wax paper, stack up your heaviest books, and tuck the leaves into the pages of the bottom book. I usually leave them in the book stack for a week or so, but you can leave them as long as you want. It might be a nice mid-winter treat to open a book and find a leafy surprise. The colors fade a bit, but the pressed leaves retain a bit of their former beauty.

Just gather the prettiest leaves you can find, sandwich them in sheets of wax paper, stack up your heaviest books, and tuck the leaves into the pages of the bottom book. I usually leave them in the book stack for a week or so, but you can leave them as long as you want. It might be a nice mid-winter treat to open a book and find a leafy surprise. The colors fade a bit, but the pressed leaves retain a bit of their former beauty.

Blompress, ett gamalt verktyg som jag gärna skulle vilja ha

Blompress, ett gamalt verktyg som jag gärna skulle vilja ha

Simple pressed foliage gifts. Got the frames for about 4 bucks and just used old book pages, materials and other trinkets to arrange and fill up space

Simple pressed foliage gifts. Got the frames for about 4 bucks and just used old book pages, materials and other trinkets to arrange and fill up space