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I’m super excited to show you how to do these adorable Double Dutch Braid Buns! This half-up hairstyle is super trendy right now and one of my favorites! I think I maybe love this do so much because I feel like it is a small tribute to my favorite freaky lady. Seriously I love Miley. …
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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a
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If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.