I'm a certified Pilates Mat Teacher and I'm running a little Studio nearby Wiesbaden/Germany. -- aartal pilates --
Do your abs need a makeover? Try this 14 day ab circuit! For two weeks, we give you the best moves to slim your waist, tone your stomach and see the beginning of a six pack! Your core will feel strong and toned as you do these moves that target your upper and lower abs as well as your obliques to really cinch in your belly.
Move along with this free workout video for an excellent at-home workout. Burn more fat than a traditional workout with this high intensity cardio burn. You'll see a stronger core and sculpted legs and arms after you incorporate this workout routine into your weekly fitness schedule.