Vilde Takvam
More ideas from Vilde
Finding a physical movement program that works for you is an invaluable part of mental, spiritual and emotional health.

Being new to yoga I can attest to this. It opens your mind and sets deep in your soul and pushes you forward in more ways than one. I started yoga to gain health for my body and have achieved that as well as health for my soul!

"You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself." ~ Alan Alda

You have to leave the city of your comfort and go into the wilderness of your intuition,,, What you’ll discover will be wonderful. What you’ll discover is yourself.