Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
Awesome home workout plan, with FREE WEEKENDS and no Equipment!
chest and back strengthening exercises
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How to do NYC on a 3-day weekend.
Just in Time For Spring! 21-Day Arm-Sculpting Challenge
Just in Time For Spring: 21-Day Arm-Sculpting Challenge
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.