Taia Heidari
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THE WELLNESS BLOG BEGINNERS YOGA FOR MEN #yoga #exercise #fitness

Yoga can be quite intimidating for men - read this article to learn the best yoga poses for men, so you can get started right away!

Make Beautiful Log Garden Planter

Make Beautiful Log Garden Planter. What a cool landscape design idea to turn logs into awesome garden planters! These wooden log planters look very original and enhance the overall beauty of your garden.

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!

8 Yoga Poses To Help Cervical Spine & Neck Issues Hero Image

MindBodyGreen himself, Jason Wachob, that there is very little information on how yoga can relieve neck pain. Having been in a horrible car

Food in winter is all about generous amounts of carbs.  I notice carbs these days as I am on an almost-paleo diet.  It all began for no rea...

Food in winter is all about generous amounts of carbs. I notice carbs these days as I am on an almost-paleo diet. It all began for no rea...