Cool yoga poses

Use this 15 minute Yoga for anxiety and stress relief routine to release tension, de-stress, and find peace. (all levels yoga) 🔥 5 MIN QUICK ABS: https://ww...

It’s time to turn yourself upside down with these easy and yoga inversions to help boost your circulation and naturally increase your metabolism.

In all my years of teaching, I can easily say that a hip opening yoga flow is my number one request from students. Today’s yoga flow sequence pdf is designed to gently open the hips while als…

Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. We developed a quick yoga sequence that targets the upper body. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also engage the muscles of your […]

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Yoga gives your muscles a chance to relax and lengthen after they’ve been contracting throughout your workout, which should help you maintain range of motion even after intense exercise. It also helps lower your heart rate, so you can enter recovery mode faster. In other words, you’ll be in better shape to max out your next workout, whatever it may […]

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We all strive to live healthy and adopt exercises or practices in our daily routine that will help us feel better and be happier. Yoga is one of the practices that, when practiced regularly, transforms our physical body, harmonizes our energetic body, helps us think more clearly and opens our hearts. Most of the time…

Looking for a beginner core workout? Here's a 20-minute quick ab workout that will strengthen your core, burn fat and help you start building your abs.

Whether you want to feel energized, clear your mind, or strengthen your body, this quick 5-minute yoga morning routine is perfect to start the day.

So you just determined that you have bad posture. Now what? Discover how to fix your posture and reclaim your body...

Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Add these 10 yoga poses to your daily workout to stay flexible.

Yoga has many poses specifically for building core strength. We've rounded up our favorites and present to you 5 beginner yoga poses for a flat tummy!