Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Flat-Belly Workout: Cardio and Crunchless Abs

21-Day Arm Challenge | POPSUGAR Fitness Photo 5

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Hotel Room Workout via www.hairsprayandhighheels.com #workouts #exercise #hotelroomworkout

Better butt? Yes please! I will do all these someday! My butt needs bettering! LOL

Clean Eating Shopping List For Beginners! Get other health and fitness tips at ... http://pinterest.com/actvlifeessntls/!

All you need is 20 minutes to do this calorie-torching treadmill workout!

9 back fat exercises to eliminate the bra bulge. It's time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.

The 8-Minute Better-Back Workout. Back yoga exercises that help prevent back pain and tone.