TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.
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Challenges have that something that makes them extremely enticing and always makes me want to follow them till the end and do your best. That’s why I created this challenge for both me and you guys. This is a well rounded whole body workout, perfect to train the muscles that you need the most in volleyball. …
Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your.