More ideas from Sylvi
Egzersiz karin

Egzersiz karin

Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.

Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.

6 kettlebell exercises that will help shed fat and pack on the muscles. | Posted By: CustomWeightLossProgram.com

6 kettlebell exercises that will help shed fat and pack on the muscles. | Posted By: CustomWeightLossProgram.com

upper body strength

upper body strength

Shape train your back!! PLEASE READ ❗️❤️ Your back consist of LOTS of muscles and therefor it’s a bit more complex to train back compared to your biceps for example. Depending on the angle between you UPPER arm and SPINE, you can pick which part of the back that you want to attack. It’s good to know this if you want to shape your body in a certain way. Here is 3 exercises that covers almost the whole back, but in different ways! ‍♀️ UP RIGHT DUMBBELL ROW: this is probably the best one ...

Shape train your back!! PLEASE READ ❗️❤️ Your back consist of LOTS of muscles and therefor it’s a bit more complex to train back compared to your biceps for example. Depending on the angle between you UPPER arm and SPINE, you can pick which part of the back that you want to attack. It’s good to know this if you want to shape your body in a certain way. Here is 3 exercises that covers almost the whole back, but in different ways! ‍♀️ UP RIGHT DUMBBELL ROW: this is probably the best one ...

MINI BAND UPPER BODY BURN 40seconds on 20seconds rest 3-5 rounds. It’s the perfect traveling workout or burnout to an upper Body day!…

MINI BAND UPPER BODY BURN 40seconds on 20seconds rest 3-5 rounds. It’s the perfect traveling workout or burnout to an upper Body day!…

The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout! #fitnessexercises

The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout! #fitnessexercises

The CORE by @alexia_clark Special 60seconds of each movement with 20 seconds rest. 4 ROUNDS

The CORE by @alexia_clark Special 60seconds of each movement with 20 seconds rest. 4 ROUNDS

HOW TO PREVENT ROTATOR CUFF INJURIES THROUGH CORRECTIVE EXERCISE PROGRAMMING (PART 1)

HOW TO PREVENT ROTATOR CUFF INJURIES THROUGH CORRECTIVE EXERCISE PROGRAMMING (PART 1)