Sylvi Steinsland

Sylvi Steinsland

Sylvi Steinsland
More ideas from Sylvi
16.2k Likes, 56 Comments - Фитнес дома. Видеоуроки. (@home_fitnes_videos) on Instagram: “Не забываем ставить ❤ как благодарность, если было полезно и сохранить себе!! Отличные упражнения…”

16.2k Likes, 56 Comments - Фитнес дома. Видеоуроки. (@home_fitnes_videos) on Instagram: “Не забываем ставить ❤ как благодарность, если было полезно и сохранить себе!! Отличные упражнения…”

Lower Abs 1. Reaching Knee In (start with arms stretched overhead, knees bent in toward chest, extend legs & reach for sides of legs w/ your hands, shoulders come off ground when reaching, slow & steady) 10 Reps - - 2. Reverse Crunches (arms by side or bent up at 90 degr...

Lower Abs 1. Reaching Knee In (start with arms stretched overhead, knees bent in toward chest, extend legs & reach for sides of legs w/ your hands, shoulders come off ground when reaching, slow & steady) 10 Reps - - 2. Reverse Crunches (arms by side or bent up at 90 degr...

The body responds by working the correct shapes, shown in this variation based out of our Handstand Courses  Build strength w/our Handstand Courses ➤http://buff.ly/2c3TPZM #gymnasticbodies #christophersommer

The body responds by working the correct shapes, shown in this variation based out of our Handstand Courses Build strength w/our Handstand Courses ➤http://buff.ly/2c3TPZM #gymnasticbodies #christophersommer

Vid by: @alexia_clark She is a beast wit it! These variations are legit Tag Yo ride or die chick & try something newWorkout below . "Barbell Crazy 1. 12 reps on each leg (BURNS LIKE CRAZY) 2. 15 reps 3. 15 reps 4. 10 reps each 3-5 rounds" . Darci-Two up "You should see my Friday nights how it goes now, how it goes down"

Barbell Crazy 12 reps on each leg (BURNS LIKE CRAZY) 15 reps 15 reps 10 reps each rounds" . Darci-Two up "You should see my Friday nights how it goes now, how it goes down"

3,997 Likes, 88 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “ Sweat on the DAILY Don't be afraid to step into the unknown, great weird things happen when…”

3,997 Likes, 88 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “ Sweat on the DAILY Don't be afraid to step into the unknown, great weird things happen when…”

Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds! . Castro-Fuck the world .

Vid by: This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 15 reps each 10 reps each 10 reps each arm 4 rounds! Castro-Fuck the world .