Sylvia Havnen

Sylvia Havnen

Sylvia Havnen
More ideas from Sylvia
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

So THAT'S how you spell those phrases! I can pronounce them, but spelling is just too difficult lol

My black belt instructor was using some of these terms, and I had never heard some of them (I know Joonbi and that kinda thing) and I was SO confused

cool yoga thing Tips: Hug elbows in to ribs Lift chest up look and lean forward a lot until back leg feels light Engage pelvic floor muscles draw belly in like crazy Stretch hamstrings and warm up wrists before trying pose. Goodluck x