Hurts like hell --> No Pain No Gain Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.
Shapeshifter Yoga - Great total body stability ball workout, Im going feel that tomorrow! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
This is such an amazing idea. I've already thought of two things it might be useful for: a) No headphone cords when running. b) No headphone cords if you fall asleep (just in case they get wrapped around your neck)