// I included general portion size guidance because I know many of my followers prefer it. Yes, I realize many of you eat a lot more fruit than the portion sizes described here (I do too), but not everyone… #weightlossrecipes
This is a great graphic on portion size. Thanks to Spirit of Women for posting it.
Cool idea we'll not really an idea but ........ Ugh this is what your plate should look like there
Use Meal Garden to easily and effectively track and monitor how you eat: http://check.mealgarden.com/pinterestmacro/?src=PinterestMacro
This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!
7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.
Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!
11 Ways To Get In Shape and Burn Fat Faster
Reduce knee pain with Can-do Elastic Resistance Bands! http://www.orthoco.com/cando_latex_therapy_band_s/21.htm
35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout