Svetlana Timoshenko

Svetlana Timoshenko

Svetlana Timoshenko
Flere idéer fra Svetlana
// I included general portion size guidance because I know many of my followers prefer it. Yes, I realize many of you eat a lot more fruit than the portion sizes described here (I do too), but not everyone… #weightlossrecipes

// I included general portion size guidance because I know many of my followers prefer it. Yes, I realize many of you eat a lot more fruit than the portion sizes described here (I do too), but not everyone… #weightlossrecipes

This is a great graphic on portion size. Thanks to Spirit of Women for posting it.

This is a great graphic on portion size. Thanks to Spirit of Women for posting it.

Cool idea we'll not really an idea but ........ Ugh this is what your plate should look like there

Cool idea we'll not really an idea but ........ Ugh this is what your plate should look like there

Use Meal Garden to easily and effectively track and monitor how you eat: http://check.mealgarden.com/pinterestmacro/?src=PinterestMacro

Use Meal Garden to easily and effectively track and monitor how you eat: http://check.mealgarden.com/pinterestmacro/?src=PinterestMacro

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

11 Ways To Get In Shape and Burn Fat Faster

11 Ways To Get In Shape and Burn Fat Faster

Reduce knee pain with Can-do Elastic Resistance Bands! http://www.orthoco.com/cando_latex_therapy_band_s/21.htm

Reduce knee pain with Can-do Elastic Resistance Bands! http://www.orthoco.com/cando_latex_therapy_band_s/21.htm

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout