I love EMOM workouts because they encourage me to work as hard as possible each minute to maximize my rest time! EMOM stands for every minute on the minute. Here's how it works: Start your timer (I use my iPhone). For the first minute jump rope for 100 ro
Each minute on the minute (EMOM), complete one round of work. Score is total number of 1-minute rounds completed, plus number of reps completed in first incomplete round. With a running clock, athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total rounds. "Evil EMOM" was submitted to us by Joe Shea, a coach from CrossFit 1727 (Shrewsbury, MA), on 11/10/17.
Many people hold tight to the false notion that it takes a lot of money to get fit. While fancy machines and expensive gyms are a good thing for those that can afford it, there are other ways to get into tip-top shape.