Side-plank tap Lying on your left side, place your feet in the stirrups (A). Extend your right arm for balance. Raise your hip off the floor, hold for (B), then lower. This will increase the width of your midriff for cover-model abs.
Low Row - Lie under the TRX and grab hold of the handles (A). Raise your body, drawing your shoulders back to focus the work on your lats for that V-shape (B). The Charlie Sheen levels of instability make this move a great back builder.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
This is the first time I've taken the full Myers-Briggs test, it's kind of interesting what I "am." Chances are, your personality is similar to one of the sixteen types defined by Carl Jung and Isabel Briggs Myers.
Girls be craycray too don't kid yourself. Men have been beat,bruised,raped& killed by women. Evil isn't relegated to gender.this is just good for anyone being attacked!<<< Men, use this if you're being attacked as well!
Use the Palm Heel Strike in Self Defense: Get your hands in the high-five position with the palm pushed forward and your fingers back. Step into the attacker and forcefully bang your palm at the top of your attacker’s nose, just below their eyes.