Sven Olav Vahlenkamp

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Sven Olav Vahlenkamp
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Jealousy Quotes QUOTATION – Image : Quotes about Jealousy – Description Jealousy Quotes QUOTATION – Image : Quotes about Jealousy – Description Yep!! Sharing is Caring – Hey can you Share this Quote ! Sharing is Caring – Hey can you Share this Quote !

Keep expanding your TRX knowledge so you're really pushing yourself. These TRX workouts, from beginner to advanced, should do the trick!

Valentine's Day is swiftly approaching, and whether you want to get a ticket to Fifty Shades of Grey or 50 red roses, this workout will get you ready.

side-plank-69974863

Side-plank tap Lying on your left side, place your feet in the stirrups (A). Extend your right arm for balance. Raise your hip off the floor, hold for (B), then lower. This will increase the width of your midriff for cover-model abs.

The Body-Sculpting TRX Ab Workout - Life by DailyBurn

Sit-ups aren't the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abs and core stability.

You may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the heck to use them. This deceptively simple piece of equipment is the TRX Suspension Trainer, and it was developed to deliver an incredible total-body workout using only your body weight as resistance. If you want to define and tone your entire...

You may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the heck to use them. This deceptively simple piece of equipment is the TRX Suspension Trainer,…

Good to know for future reference

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )