Foot Reflexology Massage: A Healing Touch That Helps Prevent Many Disease - Health And Healthy Living
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Side-plank tap Lying on your left side, place your feet in the stirrups (A). Extend your right arm for balance. Raise your hip off the floor, hold for (B), then lower. This will increase the width of your midriff for cover-model abs.
Low Row - Lie under the TRX and grab hold of the handles (A). Raise your body, drawing your shoulders back to focus the work on your lats for that V-shape (B). The Charlie Sheen levels of instability make this move a great back builder.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
This is the first time I've taken the full Myers-Briggs test, it's kind of interesting what I "am." Chances are, your personality is similar to one of the sixteen types defined by Carl Jung and Isabel Briggs Myers.