How to manage Stress

Collection by Suzanne D'Esposito Olsen

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Suzanne D'Esposito Olsen
absolutely... sometimes people come back to you, but there's wisdom in making SURE you don't re-live the same heartaches with them...if you allow them in your life, it's got to be different.

absolutely... sometimes people come back to you, but there's wisdom in making SURE you don't re-live the same heartaches with them...if you allow them in your life, it's got to be different.

Greatist Laughter Infographic

What Laughter Can Do for You

Whoever said laughter is the best medicine was on to something. A fit of hysterics may, in fact, have a ton of health benefits! Start here, with our hilarious infographic.

stop holding onto people who keep letting go of you.  Gonna focus on faithful ppl. That means u Pia. Love u!!

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stop holding onto people who keep letting go of you. Gonna focus on faithful ppl. That means u Pia. Love u!!

From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!

Groundingyoga.com

From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!

10 Tips to help you De-stress

De-stressing

Breathing exercise to help de-stress!

Free Resources

Breathing exercise to help de-stress!

Meditation and All Of It’s Benefits!

Meditation and All Of It's Benefits! - Kristin McGee

I have had a regular mediation practice for a while now. I used to be quite regimented and wake up a half hour early each morning and do ...

23 Scientifically-Backed Ways to Reduce Stress Right Now

27 Ways to Reduce Stress

It's more than just taking a chill pill, guys.

Need ideas?

25 Self-Care Tips for the Body & Soul

It’s so easy to put self-care on the back burner, particularly when life gets hard. Here are 25 self-care tips for taking care of your body and soul...