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Give your hips & shoulders serious ❤️ with this challenging full body move.
This one isn’t necessarily for all bodies but oh boy does it feel good after I’ve spent too much time in planes, cabs and restaurant chairs this week! If you spend more time than you want in a chair or with your arms in front of you, give it a go! Here’s some tips! 👉🏼 Knees don’t have to touch the ground 👉🏼 This is about length in the fronts of the hips so try to lift & tuck your pelvis to flatten your hip creases 👉🏼 Hands can face forward or back - try both 👉🏼 Play with the angle of your knee and how far you place your foot to find the perfect angle of stretch for your body 👉🏼 Great option to do before a walk to improve your hip extension 😊🔥 Want more? My weekly newsletter is packed with tips, inspiration & classes to help you feel like yourself again. Join via the link 🔗
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Movement essential for humans who sit in chairs too much ⤵️
Our hips often feel ’tight’ when really our hip muscles are weak and underused. I’m not saying you should never stretch, but because mobility exercises help you use and strengthen your muscles at their end ranges, they can be a real game changer for stiff, aching hips. Here I’m showing one of my favourite hip mobility options from @movnat - the best part is you’re also getting great loads for your core, ribcage & shoulders here too (and it feels amazing) - do 3-5 each side, 1-3x, slowly, as a movement break or a warm up. So nice! Share this with your friend who’s always looking for a new hip stretch - and be sure to subscribe to my movement newsletter for more essential mobility & movement tips to help your whole body feel better & work better! 😘🔗
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Posture Power Up! 30-Minute Fix for Back Pain & More!
eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention
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0:21
Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]
An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture
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Tight Hips? Try These 6 Mobility Moves from a Doctor of Physical Therapy
NativePath
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👋Say goodbye to the duck butt 🦆
👋Say goodbye to the duck butt 🦆 and hello to proper alignment! Watch to discover the most effective exercises for reducing a protruding abdomen and correcting anterior pelvic tilt. You got this! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anteriorpelvictilt #posturecorrection #fitnessjourney #corestrength #pelvichealth #functionalfitness