Susanne Oland

Susanne Oland

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Susanne Oland
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22.2k Likes, 706 Comments - GymGlutes™ (@gymglutes) on Instagram: “Don’t mind me just here trying to grow the Boootyyyy Try these glute workouts, seriously my butt…”

22.2k Likes, 706 Comments - GymGlutes™ (@gymglutes) on Instagram: “Don’t mind me just here trying to grow the Boootyyyy Try these glute workouts, seriously my butt…”

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

4,351 Likes, 59 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “Wake up everyday and tell yourself exactly what you want someone to tell you. If you're waiting for…”

4,351 Likes, 59 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “Wake up everyday and tell yourself exactly what you want someone to tell you. If you're waiting for…”