Handprint Fireworks - Gather up the kids and make this darling patriotic craft project. Perfect for Memorial Day or the of July! Click through for full tutorial. Tap the link now to find the hottest products for Better Beauty!
Projekt Karneval und Fasching Kindergarten und Kita-Ideen
✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)
4,351 Likes, 59 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “Wake up everyday and tell yourself exactly what you want someone to tell you. If you're waiting for…”