Susanne Oland
More ideas from Susanne
✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

4,351 Likes, 59 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “Wake up everyday and tell yourself exactly what you want someone to tell you. If you're waiting for…”

4,351 Likes, 59 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “Wake up everyday and tell yourself exactly what you want someone to tell you. If you're waiting for…”

4,409 Likes, 44 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @littlemissmutant Solid, solid full workout for them delts! Ladies Save & Smash this one,…”

4,409 Likes, 44 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @littlemissmutant Solid, solid full workout for them delts! Ladies Save & Smash this one,…”

2,026 Likes, 41 Comments - @abgirlsguide on Instagram: “Awesome ab workout done by @graoficial #abgirlaguide”

2,026 Likes, 41 Comments - @abgirlsguide on Instagram: “Awesome ab workout done by @graoficial #abgirlaguide”

DIY Christmas Trees With Paper Crepe

This is a really easy project. You can use the trees as individual pieces or you could make a centerpiece as I did. I place the trees inside a wooden box from…