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The Best Restorative Yoga Poses #restorative #yoga #workout

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses #restorative #yoga #workout

Space Scene - Fototapeter

Space Scene - Fototapeter

First Hint of Sunrise - Fototapeter

First Hint of Sunrise - Fototapeter

Amazing Space - Fototapeter

Amazing Space - Fototapeter

Sun Flare in Deep Space - Fototapeter

Sun Flare in Deep Space - Fototapeter

The Earth and Mars - Fototapeter

The Earth and Mars - Fototapeter

Starry Cosmos - Fototapeter

Starry Cosmos - Fototapeter

The Moon and Earth - Fototapeter

The Moon and Earth - Fototapeter


Flere ideer
When I first starting practicing yoga, I felt like blocks were a giant pain  snoozefest. I felt like they didn't really do anything, and in class, the  effort to benefit ratio was awful cuz it seemed like I'd spend half the  time just trying to get the positioning just right only to lay back and  feel like the block was stabbing me.

3 Ways to Use Yoga Blocks to Open the Chest

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.

A spinal twist can serve as a sigh of relief for your entire being.  A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

consistency is key

Yoga for Bedtime

consistency is key

You don't even have to roll out of bed to do these energizing yoga poses!

10 Energizing Yoga Poses You Can Do in Bed

You don't even have to roll out of bed to do these energizing yoga poses!

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

Stressed? Reduce Stress with This Yoga Sequence

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

Yoga Flow for Digestive Health & Relaxation Yoga is also good to do not just weight training alone. Walking is also good to do too. Enjoy.

Yoga Flow for Digestive Health & Relaxation

Yoga Flow for Digestive Health & Relaxation Yoga is also good to do not just weight training alone. Walking is also good to do too. Enjoy.

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension (+ a Free Yoga Prop Guide

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

How to use Pilates for lower back pain

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Distress with these 10 Yoga posses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Distress

The perfect yoga series for work-related stress relief

Distress with these 10 Yoga posses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Distress

Slow burn flow- 10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

Slow burn flow- 10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

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