Susanne Særsten

Susanne Særsten

Susanne Særsten
More ideas from Susanne
45 Low-FODMAP Snack Ideas from FODMAPLife - enjoy!

If you’ve already started the low-FODMAP diet you may have learned that eating a huge breakfast, lunch or dinner has not been very beneficial to your GI tract. That overloading it with too m…

Traditional Low FODMAP Hummus 400g canned chickpeas in brine (230g or about 1 & 1/2 cups chickpeas, drained) ★ 2 tbsp tahini 2 tbsp (30 ml) lemon juice ★ 2 tsp garlic infused oil ★ 1 tbsp olive oil 1/2 tsp ground cumin 1/2 tsp salt 3 tbsp water *This recipe needs 1 small lemons

Traditional Low FODMAP Hummus canned chickpeas in brine or about 1 & cups chickpeas, drained) ★ 2 tbsp tahini 2 tbsp ml) lemon juice ★ 2 tsp garlic infused oil ★ 1 tbsp olive oil tsp ground cumin tsp salt 3 tbsp water *This recipe needs 1 small lemons

25 Low FODMAP Take-to-Work Recipes

Ultimate 25 low FODMAP take-to-work recipes from 15 dietitians, nutritrionists and chefs. From easy packed lunches to nourishing snacks!

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from,  and how limiting them could possibly (temporarily)  relieve common digestive disorders and discomfort.

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from, and how limiting them could possibly (temporarily) relieve common digestive disorders and

When you cook with no onion and no garlic for the FODMAP diet, you are NOT stuck with eating bland food to get IBS relief. Learn multiple ways to replace onion and garlic AND how to boost flavor in other genius ways. Click through to read the guide and get your free "Eat Your Way to Freedom" Checklist to help reintroduce fodmaps!

When you cook with no onion and no garlic for the FODMAP diet, you are NOT stuck with eating bland food to get IBS relief. Learn multiple ways to replace onion and garlic AND how to boost flavor in other genius ways. Click through to read the guide and ge

Delicious fajitas without onions or garlic? It's possible with this quick and easy, Mexican-inspired Low Fodmap Shrimp Fajitas recipe!

Delicious fajitas without onions or garlic? It's possible with this quick and easy, Mexican-inspired Low Fodmap Shrimp Fajitas recipe!