Join the latest and fast growing trend of SUP Yoga! Master the basics as a beginner and continue on learning new sequences, and poses that can be done on your…
hippie boho Full Moon moon bohemian Witch astrology meditation yoga horoscope gypsy new age crescent moon magick pagan lunar guide moon phases half moon witchy winter solstice pictorial magic spells hippie life gypsy life Magic Spell pictoral witch spell moon symbols moon guide
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.
Yoga is for everyone — including everyone who is stiff! A Certified Iyengar Yoga Teacher can tailor classes for beginners and stiff people by moving you through a sequence of poses specifically chosen for stiffness, by breaking down the poses into beginner phases, modifying poses to include the use of props so that you can access the poses, no matter how stiff you are!