Health and Fitness Articles

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Technique, Wellness, Health, and Fitness Articles Pinned from Sunny Health and Fitness

Sunny Health & Fitness
We know that there are a lot of variables you can track on a decked-out treadmill. So, we made a list of three variables you can track to reach your individual running goal. #sunnyhealthfitness #treadmill #treadmillperformance #performancevariables #workoutstats

Workout Variables To Track Treadmill Edition

We know that there are a lot of variables you can track on a decked-out treadmill. So, we made a list of three variables you can track to reach your individual running goal. #sunnyhealthfitness #treadmill #treadmillperformance #performancevariables #workoutstats

Recumbent bikes offer extra support for an effective cardiovascular workout and are amazing for challenging users of all fitness levels in a safe way. In this article, learn everything you need to know about recumbent exercise bikes and how to make the most of your recumbent bike workouts. #sunnyhealthfitness #recumbentbike #recumbentexercisebike #indoorbike

How to Make the Most of Recumbent Exercise Bike Workouts

Recumbent bikes offer extra support for an effective cardiovascular workout and are amazing for challenging users of all fitness levels in a safe way. In this article, learn everything you need to know about recumbent exercise bikes and how to make the most of your recumbent bike workouts. #sunnyhealthfitness #recumbentbike #recumbentexercisebike #indoorbike

Nothing like a calorie-burning, heart-pumping, sweat-inducing cycling workout! It’s incredibly fun, but also an effective low impact cardiovascular workout. Your first time on a cycle bike can be intimidating, but with a few tricks up your sleeves, you’ll be well on your way to perfecting your cycling form and acing your workouts! #sunnyhealthfitness #cycling #indoorcycling #cyclingbeginners #cyclebike

Beginner's Guide to Cycling

Nothing like a calorie-burning, heart-pumping, sweat-inducing cycling workout! It’s incredibly fun, but also an effective low impact cardiovascular workout. Your first time on a cycle bike can be intimidating, but with a few tricks up your sleeves, you’ll be well on your way to perfecting your cycling form and acing your workouts! #sunnyhealthfitness #cycling #indoorcycling #cyclingbeginners #cyclebike

Kickstart your summer fitness routine with this two-week summer workout bootcamp program. This 2-week workout bootcamp program is designed to target key muscles in your body to increase strong lean muscle mass and challenge your cardiovascular system to increase overall fitness level. #sunnyhealthfitness #bootcamp #summerbootcamp #workoutbootcamp #bootcampprogram #summerworkout #workoutprogram

Two-Week Summer Workout Bootcamp

Kickstart your summer fitness routine with this two-week summer workout bootcamp program. This 2-week workout bootcamp program is designed to target key muscles in your body to increase strong lean muscle mass and challenge your cardiovascular system to increase overall fitness level. #sunnyhealthfitness #bootcamp #summerbootcamp #workoutbootcamp #bootcampprogram #summerworkout #workoutprogram

Going back to school can be a super busy time, but it’s also a great time to re-evaluate your schedule and work in some healthy habits from the start, which is where this back to school workout routine comes in. #sunnyhealthfitness #backtoschool #backtoschoolworkoutroutine #workoutroutine

Back to School Workout Routine

Going back to school can be a super busy time, but it’s also a great time to re-evaluate your schedule and work in some healthy habits from the start, which is where this back to school workout routine comes in. #sunnyhealthfitness #backtoschool #backtoschoolworkoutroutine #workoutroutine

Imagine getting a crazy good workout in 30 minutes or less, while both strengthening your muscles and challenging your cardiovascular system. A workout that can easily be tailored to fit your fitness goals. A style of training that boosts your calorie burn, and helps you get results faster. Sound too good to be true? It’s not! Enter: Circuit Training. #sunnyhealthfitness #circuittraining #circuit #circuitworkout #workout

How Circuit Training Can Help You Reach Your Fitness Goals Faster

Imagine getting a crazy good workout in 30 minutes or less, while both strengthening your muscles and challenging your cardiovascular system. A workout that can easily be tailored to fit your fitness goals. A style of training that boosts your calorie burn, and helps you get results faster. Sound too good to be true? It’s not! Enter: Circuit Training. #sunnyhealthfitness #circuittraining #circuit #circuitworkout #workout

Low impact workouts can be just as effective and challenging as regular workouts, making them great for anyone from beginner to advanced. I’ve curated 9 low impact workouts that will put your muscles and cardiovascular system to the test, without putting excessive pressure on the joints. Get ready to sweat! #sunnyhealthfitness #lowimpactworkouts #workouts #lowimpact

9 Calorie Scorching Low Impact Workouts

Low impact workouts can be just as effective and challenging as regular workouts, making them great for anyone from beginner to advanced. I’ve curated 9 low impact workouts that will put your muscles and cardiovascular system to the test, without putting excessive pressure on the joints. Get ready to sweat! #sunnyhealthfitness #lowimpactworkouts #workouts #lowimpact

Cycling is a great option for low-impact cardiovascular activity. But when you’re searching the gym floor for your ideal bike, which is your favorite - a cycle bike, recumbent bike, or upright bike? Discover which one is best for you in this article! #sunnyhealthfitness #cyclebikes #indoorbikes #recumbentbikes #uprightbikes

The Difference Between Cycle Bikes, Recumbent Bikes & Upright Bikes

Cycling is a great option for low-impact cardiovascular activity. But when you’re searching the gym floor for your ideal bike, which is your favorite - a cycle bike, recumbent bike, or upright bike? Discover which one is best for you in this article! #sunnyhealthfitness #cyclebikes #indoorbikes #recumbentbikes #uprightbikes

HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense. The workouts are generally pretty quick; although, during that short time you’re giving 100% effort into your workout. #sunnyhealthfitness #hiitstep #hiit #stepping #aerobicstep #aerobicworkout #hiitworkout

Why You Should Add HIIT Step to Your Workout Routine

HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense. The workouts are generally pretty quick; although, during that short time you’re giving 100% effort into your workout. #sunnyhealthfitness #hiitstep #hiit #stepping #aerobicstep #aerobicworkout #hiitworkout

A solid daily routine can make a good day a great day! In this article, we've included 8 healthy daily routines to help you live a healthier, more productive life. #sunnyhealthfitness #dailyroutine #healthyroutine #healthydailyroutine

8 Healthy Daily Routines for a Healthier, More Productive You

A solid daily routine can make a good day a great day! In this article, we've included 8 healthy daily routines to help you live a healthier, more productive life. #sunnyhealthfitness #dailyroutine #healthyroutine #healthydailyroutine

If you’re ready to brighten your special someone’s day, look no further than this curated selection of our most popular, fan-favorite fitness equipment, sure to please. Regardless of fitness goals or budget, we have a little something for everyone, with amazing fitness gifts under $200, $500, and $1000. #sunnyhealthfitness #

BEST FITNESS GIFTS UNDER $200, $500 AND $1000

If you’re ready to brighten your special someone’s day, look no further than this curated selection of our most popular, fan-favorite fitness equipment, sure to please. Regardless of fitness goals or budget, we have a little something for everyone, with amazing fitness gifts under $200, $500, and $1000. #sunnyhealthfitness #

Rowing is a great form of low impact aerobic exercise that will get your heart pumping and engages 86 percent of the muscles in your body. That’s right, rowing is a total body experience - tone your legs, core, arms, and more all while on the rowing machine. Your first time stepping onto a rower can be intimidating, but with a few tricks up your sleeves, you’ll be well on your way to perfecting your rowing form and acing your workouts. #sunnyhealthfitness #rowing #rowingworkout

Beginner's Guide to Rowing

Rowing is a great form of low impact aerobic exercise that will get your heart pumping and engages 86 percent of the muscles in your body. That’s right, rowing is a total body experience - tone your legs, core, arms, and more all while on the rowing machine. Your first time stepping onto a rower can be intimidating, but with a few tricks up your sleeves, you’ll be well on your way to perfecting your rowing form and acing your workouts. #sunnyhealthfitness #rowing #rowingworkout

There’s no gift that keeps on giving more than the gift of fitness! Now more than ever, your health is a top priority; and, with gyms still closed or limited, there’s no better time to invest in building your home gym. Below, I’ve curated a list of my favorite fitness equipment to make gift-giving a little easier this year! #sunnyhealthfitness #holidaygiftguide #holiday #gifts #giftguide #fitnessgifts #fitness #fitnesslover

Home Gym Holiday Gift Guide

There’s no gift that keeps on giving more than the gift of fitness! Now more than ever, your health is a top priority; and, with gyms still closed or limited, there’s no better time to invest in building your home gym. Below, I’ve curated a list of my favorite fitness equipment to make gift-giving a little easier this year! #sunnyhealthfitness #holidaygiftguide #holiday #gifts #giftguide #fitnessgifts #fitness #fitnesslover

There’s no gift that keeps on giving more than the gift of fitness! Now more than ever, your health is a top priority; and, with gyms still closed or limited, there’s no better time to invest in building your home gym. Below, I’ve curated a list of my favorite fitness equipment to make gift-giving a little easier this year! #sunnyhealthfitness #holidaygiftguide #giftguide #fitnesslovers #fitnessgiftguide #blackfriday #blackfriday2020

Home Gym Holiday Gift Guide

There’s no gift that keeps on giving more than the gift of fitness! Now more than ever, your health is a top priority; and, with gyms still closed or limited, there’s no better time to invest in building your home gym. Below, I’ve curated a list of my favorite fitness equipment to make gift-giving a little easier this year! #sunnyhealthfitness #holidaygiftguide #giftguide #fitnesslovers #fitnessgiftguide #blackfriday #blackfriday2020

Odds are that many of you have experienced a lack of sleep. Late nights, early mornings, or poor sleep environment are just some of the many things that may prevent you from getting enough rest. But how can you increase the quality and quantity of your sleep? We’ve listed various strategies to help you increase the likelihood of achieving 7 hours of sleep per night. #sunnyhealthfitness #sleep #qualitysleep #improvesleep #goodsleep

Strategies for Improving Sleep

Odds are that many of you have experienced a lack of sleep. Late nights, early mornings, or poor sleep environment are just some of the many things that may prevent you from getting enough rest. But how can you increase the quality and quantity of your sleep? We’ve listed various strategies to help you increase the likelihood of achieving 7 hours of sleep per night. #sunnyhealthfitness #sleep #qualitysleep #improvesleep #goodsleep

When it comes to what makes a fitness routine good, quality and quantity of exercise are both very important factors that come into play. How each of these factors fit into your routine will depend on your specific fitness goals. Let’s dig a little deeper to see what this means for you! #sunnyhealthfitness #qualityexercise #quantityexercise #exerciseroutine

Quality or Quantity of Exercise: Which is More Important?

When it comes to what makes a fitness routine good, quality and quantity of exercise are both very important factors that come into play. How each of these factors fit into your routine will depend on your specific fitness goals. Let’s dig a little deeper to see what this means for you! #sunnyhealthfitness #qualityexercise #quantityexercise #exerciseroutine