More ideas from Sunniva
Of course compound exercises like the bench press, squat and deadlift are good…

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Yoga Fitness Flow - Looking for a home workout plan that is easy and clear? Use this one because its the best one and it works - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Movie Challenge This is a challenge for people who love movies, but do not have the time to watch them. The goal is for everyone to watch a movie on a theme every week and discuss the films. By the end of the challenge we will have watched 52 films.

Flute Sheet Music

Flute Sheet Music: Thinking Out Loud works great for recorder also. (if I don't manage to adapt this for the ukelele it will be great for my recorder!

Flute Sheet Music: Plain White T's

Flute Sheet Music: Plain White T's<<< Hey there Delilah whats it like in new York city im a thousand miles away but girl tonight you look so pretty yes you do, i installed a camera in your room, im watching you.