Ingvil

Ingvil

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We get rid of a cavity in 3 months…It is so disappointing when you are healthy, and you go to the dentist to discover you have a CAVITY! And so…

Get Rid of a Cavity and DIY toothpasteAmazingly Simple and Effective Homemade Toothpaste 1 part Baking Soda 1 part colored mineral salt, we use Celtic Sea Salt® or Pure Himalayan (not the white refined) For a creamy paste: 1 part Coconut oil to the mix (e

30 Day Lunge Challenge Chart

This Fitness Challenge Will Make You Feel Like A Badass This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on .