Anniken Strand

Anniken Strand

Anniken Strand
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Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

Sweet Cakes! 4 sets 30 minutes a day! More

Sweet Cakes! 4 sets 30 minutes a day! More

Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.

Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.

A chart listing the speed and incline for a 30 minute 3 mile workout.

A chart listing the speed and incline for a 30 minute 3 mile workout.

If you’re not squatting then you’re missing out on getting the butt of your dreams! It’s the ultimate butt workout that targets the glutes and thighs, practically every part of the lower body. Right now everyone seems to be doing a 30 day squat challenge workout and that’s a good thing! The fact that there … Read More →

If you’re not squatting then you’re missing out on getting the butt of your dreams! It’s the ultimate butt workout that targets the glutes and thighs, practically every part of the lower body. Right now everyone seems to be doing a 30 day squat challenge workout and that’s a good thing! The fact that there … Read More →

2017 Beginner Workout at Home Exercise Plans For Weight Loss

2017 Beginner Workout at Home Exercise Plans For Weight Loss

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

Dagens gratisoppskrift: Genser med hals | Strikkeoppskrift.com

Dagens gratisoppskrift: Genser med hals | Strikkeoppskrift.com

No instructions for mittens, just graphed owl chart to add to your own mitten pattern.

No instructions for mittens, just graphed owl chart to add to your own mitten pattern.