Sue

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Sue
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270 Likes, 11 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Happy Monday to you my friends! I took a little social media break over the weekend to reset...…”

270 Likes, 11 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Happy Monday to you my friends! I took a little social media break over the weekend to reset...…”

The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole cosmos, a microcosm or an evolution of a new world within the microcosmic world.

Have you joined my blog yet? When you join you not only become apart of our beautiful #TakeAction community, but you also get immediate access to 25+ Downloadable Workouts - plus weekly emails form your truly with new workouts and yoga videos each week!! Click the link in my bio to join now . ______________________________ Today’s tutorial is Butterfly Pose (as most people know it, or Bound Angle Pose in the yoga world , or Baddha Konasana in Sanskrit . It’s an amazing HIP OPENER...

Have you joined my blog yet? When you join you not only become apart of our beautiful #TakeAction community, but you also get immediate access to 25+ Downloadable Workouts - plus weekly emails form your truly with new workouts and yoga videos each week!! Click the link in my bio to join now . ______________________________ Today’s tutorial is Butterfly Pose (as most people know it, or Bound Angle Pose in the yoga world , or Baddha Konasana in Sanskrit . It’s an amazing HIP OPENER...

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

1,330 Likes, 18 Comments - Florencia Mompo ૐ (@yogaflor) on Instagram: “#paschimotanasana Alargar el coxis lejos de la parte posterior de la pelvis. Primero la zona baja…”

1,330 Likes, 18 Comments - Florencia Mompo ૐ (@yogaflor) on Instagram: “#paschimotanasana Alargar el coxis lejos de la parte posterior de la pelvis. Primero la zona baja…”

Ahhh it has been way too long since I've posted an #overachieversguidetoyoga!! I know many of you have requested one on splits and I will get to that soon.. but let's first look at #anjaneyasana or #highlunge because actually, it's an essential prep for splits as well as backbends. . This pose often gets confused with #crescentlunge which is similar, but a different pose. This would be a warm up toward that, but Anjaneyasana is not all backbend like Crescent, which is a lunge with a big arch…

Ahhh it has been way too long since I've posted an #overachieversguidetoyoga!! I know many of you have requested one on splits and I will get to that soon.. but let's first look at #anjaneyasana or #highlunge because actually, it's an essential prep for splits as well as backbends. . This pose often gets confused with #crescentlunge which is similar, but a different pose. This would be a warm up toward that, but Anjaneyasana is not all backbend like Crescent, which is a lunge with a big arch…

2,869 kedvelés, 11 hozzászólás – Yoga and Barre Instructor (@actionjacquelyn) Instagram-hozzászólása: “Learn yoga with me on my blog!! ‍♀️ Link in bio Today’s @getstretchy Pose is Sunbird, or…”

2,869 kedvelés, 11 hozzászólás – Yoga and Barre Instructor (@actionjacquelyn) Instagram-hozzászólása: “Learn yoga with me on my blog!! ‍♀️ Link in bio Today’s @getstretchy Pose is Sunbird, or…”

SHOULDER OPENER Sign up for your FREE 7 Day Cleanse Challenge if you haven’t yet! Win prizes from @vivolife and @aloyoga (Link in bio) ____ Since I’ve been talking backbends recently, here’s a great stretch to mobilize and open up your shoulders, triceps, Lars, and chest! This is the Cow Face Pose or Gomukhasana Arms This is an amazing stretch for the shoulders, but also a notoriously difficult pose for tight-shouldered people, who aren't able to hook their fingers together. Th...

SHOULDER OPENER Sign up for your FREE 7 Day Cleanse Challenge if you haven’t yet! Win prizes from @vivolife and @aloyoga (Link in bio) ____ Since I’ve been talking backbends recently, here’s a great stretch to mobilize and open up your shoulders, triceps, Lars, and chest! This is the Cow Face Pose or Gomukhasana Arms This is an amazing stretch for the shoulders, but also a notoriously difficult pose for tight-shouldered people, who aren't able to hook their fingers together. Th...

réussir la charrue

réussir la charrue

Yoga Teacher | #thetwomartinas (@martina__rando) on Instagram: “New week new tips UTTHITA HASTA PADANGUSTASANA plus beginners variation. You could also use a…”

Yoga Teacher | #thetwomartinas (@martina__rando) on Instagram: “New week new tips UTTHITA HASTA PADANGUSTASANA plus beginners variation. You could also use a…”

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