Improve Gut Health

Collection by Story of My Health • Last updated 16 hours ago

1.64k 
Pins
 • 
3.84k 
Followers

This is a collection of inspiring ways to improve your gut health with diet and information. Digestive health is all encompassing and the cornerstone to health.

Story of My Health
Healing my leaky gut stopped Hashimoto's from destroying my thyroid gland. Using these 4 steps I was able to drop my TPO antibodies and heal my food sensitivities. Calendula Benefits, Lemon Benefits, Health Benefits, Health Tips, Thyroid Gland, Thyroid Health, Gut Health, Thyroid Disease, Autoimmune Disease

HEALING MY LEAKY GUT STOPPED HASHIMOTO’S - Story of My Health

#Healing my leaky #gut stopped #Hashimoto's from destroying my #thyroid gland. Using these 4 steps I was able to drop my #TPO antibodies and heal my #food sensitivities.

Your body can flourish from the many health benefits of kefir. It is rich in probiotics and known for promoting gut health. Kefir Benefits, Lemon Benefits, Coconut Health Benefits, Freezing Lemons, Heart Attack Symptoms, Stomach Ulcers, Natural Antibiotics, Types Of Tea, Need To Know

THE HEALTH BENEFITS OF KEFIR - Story of My Health

Your #body can flourish from the many #health benefits of #kefir. It is rich in #probiotics and known for promoting #gut health.

This is the BEST Green smoothie recipe! It is so simple that is only includes 4 ingredients and yet it taste so delicious that my children ask for it for breakfast every morning. It contains prebiotic, probiotics, vitamins and minerals! Easy Green Smoothie Recipes, Green Detox Smoothie, Green Juice Recipes, Healthy Green Smoothies, Healthy Breakfast Smoothies, Smoothie Cleanse, Healthy Detox, Smoothie Drinks, Healthy Fats

THE BEST GREEN SMOOTHIE RECIPE - Story of My Health

This is the BEST #Green #smoothie #recipe! It is so simple that is only includes 4 ingredients and yet it taste so delicious that my children ask for it for #breakfast every morning. It contains #prebiotics, #probiotics, #vitamins and #minerals!

How to make delicious kefir at home. Making homemade milk kefir is an extremely easy process as well as being super beneficial for your health. Health Facts, Health Tips, Health And Wellness, Health Fitness, Kefir How To Make, Making Kefir, Improve Gut Health, Kefir Recipes, Healthy Habits

HOW TO MAKE DELICIOUS KEFIR - Story of My Health

How to #make delicious #kefir at home. Making #homemade milk kefir is an extremely easy process as well as being super beneficial for your #health.

THE LEAKY GUT CONNECTION TO HASHIMOTO’S What is the leaky connection to thyroiditis? Your is closely intertwined with your digestive tract. It turns out that healing your leaky gut will lower in your as well as lower the inflammation in your Thyroid Diet, Thyroid Disease, Thyroid Health, Autoimmune Disease, Gut Health, Health Tips, Hashimotos Disease Diet, Addison's Disease, Thyroid Issues

THE LEAKY GUT CONNECTION TO HASHIMOTO’S - Story of My Health

What is the leaky #gut connection to #Hashimoto's thyroiditis? Your #immunesystem is closely intertwined with your digestive tract. It turns out that healing your leaky gut will lower #inflammation in your #digestivetract as well as lower the inflammation in your #thyroid.

We know you can absorb things easily under your tongue, straight into your bloodstream. Why wouldn& this be happening with the chemicals in your toothpaste too? Nutrition Tips, Health And Nutrition, Health And Wellness, Oral Health, Gut Health, Toothpaste Recipe, Home Detox, Men Health Tips, Circulation Sanguine

CHEMICALS ARE IN YOUR TOOTHPASTE - Story of My Health

We know you can absorb things easily under your tongue, straight into your bloodstream. Why wouldn’t this be happening with the chemicals in your toothpaste too? #toothpaste #health #wellness #toothpasteRecipe #selfcare #bodyhealth #chemicals #detox

Recently I discovered the power of beans Now if I serve my children beans they wont touch them However if I make cupcakes cookies or peanut butter balls out of beans they. Healthy Kids, Healthy Weight, Healthy Habits, Healthy Living, Peanut Butter Balls, Food Intolerance, Childhood Obesity, Food Industry, How To Slim Down

WHY MY KIDS EAT CUPCAKES FOR BREAKFAST - Story of My Health

Recently, I discovered the power of beans! Now, if I serve my children beans, they won’t touch them. However, if I make cupcakes, cookies, or peanut butter balls out of beans- they devour them. The best part is that all of these recipes are simple to make, high in protein and iron, and are sweetened with honey. #healthyRecipes #beans #chickpeas #iron #protein #glutenfree

Calendula Benefits & Uses for Skin, Insect Bites, Anti-Cancer & More - Daily Calendula Benefits, Matcha Benefits, Lemon Benefits, Coconut Health Benefits, Pumpkin Seeds Benefits, Freezing Lemons, Heart Attack Symptoms, Tomato Nutrition, Stomach Ulcers

THE POWERFUL BENEFITS OF PUMPKIN SEEDS - Story of My Health

The powerful #benefits of #pumpkinseeds are far reaching. The contain a dense #nutrition profile high in organic #nutrients and key #minerals.

WHY IS EATING ORGANIC IMPORTANT? Why is eating organic important? Often we wonder if the price increases for organic food really match the benefits of buying organic. Calendula Benefits, Matcha Benefits, Lemon Benefits, Coconut Health Benefits, Organic Food Benefits, Superfoods, Heart Attack Symptoms, Tomato Nutrition, Stomach Ulcers

WHY IS EATING ORGANIC IMPORTANT? - Story of My Health

Why is eating #organic important? Often we wonder if the price increases for organic #food really match the #benefits of buying organic.

I was able to heal my daughter’s eczema in the dead of winter. We made several changes to improve her gut health and diet. Sugar turned out to be a surprising cause of flare- even a small amount. Here is our story of beating eczema, I hope it can help y Healthy Living Tips, Healthy Habits, Healthy Foods, Gut Health, Health Tips, Health Resources, Health Articles, Wellness Tips, Health And Wellness

I HEALED MY DAUGHTER’S ECZEMA - Story of My Health

I was able to heal my daughter’s eczema in the dead of winter. We made several changes to improve her gut health and diet. Sugar turned out to be a surprising cause of flare- even a small amount. Here is our story of beating eczema, I hope it can help you with yours. #gutHealth #gut #probiotics #glutenfree #sugarFree #eczemafree

Moringa is a superfood that is rich in antioxidants and nutrition, however, it is virtually a secret. Here are 6 Superfood Benefits of Moringa. Calendula Benefits, Matcha Benefits, Lemon Benefits, Coconut Health Benefits, Heart Attack Symptoms, Tomato Nutrition, Food Nutrition, Stomach Ulcers, Types Of Tea

6 SUPERFOOD BENEFITS OF MORINGA - Story of My Health

Moringa is a #superfood that is rich in #antioxidants and #nutrition, however, it is virtually a secret. Here are 6 Superfood Benefits of #Moringa.

There are two chemicals used in microwave popcorn bags of which you may be unaware They are diacetyl and the chemical PFOA (perfluorooctanoic acid, aka Yikes! These two chemicals change this from a healthy snack to a toxic one. Weight Loss Snacks, Weight Loss Diet Plan, Healthy Habits, Healthy Foods, Healthy Recipes, Organic Popcorn, Healthy Popcorn, Popcorn Bags

MAKING HEALTHY POPCORN - Story of My Health

There are two chemicals used in microwave popcorn bags of which you may be unaware They are diacetyl and the chemical PFOA (perfluorooctanoic acid, aka C8). Yikes! These two chemicals change this from a healthy snack to a toxic one. #popcorn #healthyeating #chemicals #eatrealfood #fakebutter #howtomakehealtypopcorn

Our “gut” is another way to refer to our #intestinal and #digestive tract.  The human intestinal tract is extremely complex and has a huge impact on entire #body #health. A #healthy #gut contributes to a strong #immune system, cardiovascular health, brain health, improved mood, healthy sleep, and effective #digestion.   In fact, maintaining a healthy gut may prevent some cancers and #autoimmune #disease. Health Tips, Health And Wellness, Improve Gut Health, Cardiovascular Health, Healthy Sleep, Brain Health, Autoimmune Disease, Health Motivation, Healthy Habits

WHAT IS YOUR GUT WORTH TO YOU? - Story of My Health

Our “gut” is another way to refer to our #intestinal and #digestive tract. The human intestinal tract is extremely complex and has a huge impact on entire #body #health. A #healthy #gut contributes to a strong #immune system, cardiovascular health, brain health, improved mood, healthy sleep, and effective #digestion. In fact, maintaining a healthy gut may prevent some cancers and #autoimmune #disease.

Raw honey has a plethora of health benefits such as cough supressant, healing wounds, promoting digestion, fighting diabetes, and avoiding seasonal allergies. Healthy Living Tips, Healthy Tips, How To Stay Healthy, Healthy Habits, Healthy Foods, Natural Cancer Cures, Natural Cures, Gut Health, Health And Wellness

THE TRUTH ABOUT RAW HONEY IN 3 MINUTES - Story of My Health

Want to know more about #rawhoney? Let me give you a quick and simple understanding of how raw honey can benefit your #health!

A ‘leaky gut’ is a term used to describe ‘intestinal permeability’. This is when the intestinal lining has become thin and damaged allowing undigested particles of food, toxins or bacteria to leak into the bloodstream. Since your digestive tract and your Weight Loss Soup, Weight Loss Drinks, Weight Loss Meal Plan, Healthy Weight Loss, Weight Loss Tips, Lose Weight, Belly Fat Diet, Belly Fat Loss, Fat Loss Diet

12 SIGNS THAT YOU HAVE A LEAKY GUT - Story of My Health

A ‘leaky #gut’ is a term used to describe ‘intestinal permeability’. This is when the intestinal lining has become thin and damaged allowing undigested particles of food, #toxins or bacteria to leak into the bloodstream. Since your digestive tract and your #immunesystem are closely intertwined, this causes your immune system to attack these ‘leaked’ particles as foreign objects.

The olive leaf as medicine: it has powerful abilities to protect against age related diseases, promote healthy gut flora, and strengthen your immune system. Health Facts, Gut Health, Health And Wellness, Health Fitness, Healthy Aging, Healthy Habits, Healthy Tips, Diet Supplements, Need To Lose Weight

THE OLIVE LEAF AS MEDICINE? - Story of My Health

The #oliveleaf as medicine: it has powerful abilities to protect against age related diseases, promote healthy #gut flora, and strengthen your #immunesystem.