stinewa

stinewa

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stinewa
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"Marathon" WOD - 2 Rounds for Time: 400 meter Run; 26 Hand Release Push-ups; 400 meter Run; 26 Kettlebell Swings (53/35 lb); 400 meter Run; 26 Sit-ups; 400 meter Run; 26 Deadlifts (75/55 lb); 400 meter Run; 26 Air Squats; 400 meter Run; 26 Box Jumps (24/20 in)

"Marathon" WOD - 2 Rounds for Time: 400 meter Run; 26 Hand Release Push-ups; 400 meter Run; 26 Kettlebell Swings (53/35 lb); 400 meter Run; 26 Sit-ups; 400 meter Run; 26 Deadlifts (75/55 lb); 400 meter Run; 26 Air Squats; 400 meter Run; 26 Box Jumps (24/20 in)

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"Assault Burnout" WOD - 10 Rounds for Time: 5 Kettlebell Thrusters (85/53 lb); 10 Kettlebell Sumo Deadlift High-Pulls (85/53 lb); 5 Burpee Box Jumps (30/24 in); 10 calorie Assault Air Bike

"Assault Burnout" WOD - 10 Rounds for Time: 5 Kettlebell Thrusters (85/53 lb); 10 Kettlebell Sumo Deadlift High-Pulls (85/53 lb); 5 Burpee Box Jumps (30/24 in); 10 calorie Assault Air Bike

"Small" WOD - 3 Rounds For Time: 1000 meter Row; 50 Burpees; 50 Box Jumps (24/20 in); 800 meter Run

"Small" WOD - 3 Rounds For Time: 1000 meter Row; 50 Burpees; 50 Box Jumps (24/20 in); 800 meter Run

"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

"Luck of the Leprechaun" WOD - 4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

Cindy XXX

Cindy XXX

"BERGERON OPEN TEST": AMRAP in 20 minutes: 50 Wall Ball Shots (20/14 lbs); 50 Double Unders; 40 Box Jumps; 40 Toes-to-Bars; 30 Chest-to-Bar Pull-Ups; 30 Burpees; 20 Power Cleans (145/100 lbs); 20 Jerks (145/100 lbs); 10 Power Snatches (145/100 lbs); 10 Muscle-Ups

"Bergeron Open Test" WOD - AMRAP in 20 minutes: 50 Wall Ball Shots lb); 40 Toes-to-Bars; 30 Chest-to-Bar Pull-Ups; 10 Muscle-Ups