Stine Herseth
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At Home: Arms Workout

nice At Home: Arms Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!