Workout

24 Alle Pins105 Følgere
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

Sculpt Rock-Solid Abs

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!    Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

Towel Workout

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

Great back workouts

Great back workouts

Brazilian Butt Workout | thehautebunny

Brazilian Butt Workout | thehautebunny

Back On Pointe

Back On Pointe

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Flat Belly Fast—No Crunches for Stomach

Flat Belly Fast—No Crunches!

Flat Belly Fast—No Crunches for Stomach

Chair Workout

Pinterest
Søk