Healthy living

39 Pins
·5y
Hip Flexor Stretches: 5 Minutes to Relieve & Unlock Tight Hips (Best Guide) - Want to know how to stretch hip flexors the right way? this guide will show you step by step. Say no to tight hips! :) #HipFlexorsStretches #HipFlexorsTips Stretch Hip Flexors, Unlock Hip Flexors, Hip Flexor Stretches, Hip Flexor Exercises, Hip Flexor Stretch, Tight Hip Flexors, Sup Yoga, Hip Stretches, Hip Flexors
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Hip Flexor Stretches: 5 Minutes to Relieve & Unlock Tight Hips (Best Guide) - Want to know how to stretch hip flexors the right way? this guide will show you step by step. Say no to tight hips! :) #HipFlexorsStretches #HipFlexorsTips
The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. joint pain relief fibromyalgia Sciatica Stretches, Piriformis Muscle, Piriformis Stretch, Sciatica Exercises, Latihan Yoga, Sciatica Pain Relief, Lower Back Pain Exercises, The Nerve, Muscles In Your Body
Passion Singles
The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. joint pain relief fibromyalgia
a woman is doing yoga poses on the floor
13 Easy Stretches to Fix Your Tight Shoulders
A 4-Step Formula to Ease the Pain of Difficult Feelings #emotions #feelings #mindfulness #mentalhealth #health #thoughts #breath Coping Skills, Mindfulness Meditation, Counseling Resources, Mental Training, Mental And Emotional Health, Mental Wellness, Mental Health Awareness, Emotional Intelligence, Emotional Health
A 4-Step Formula to Ease the Pain of Difficult Feelings - The Best Brain Possible
A 4-Step Formula to Ease the Pain of Difficult Feelings #emotions #feelings #mindfulness #mentalhealth #health #thoughts #breath
Yoga Flow for Stress Relief - Free PDF This printable yoga sequence is perfect for relieving stress and anxiety. #Yoga #StressRelief Fitness Outfits, Yoga Workouts, Motivație Fitness, Yoga Beginners, Beginner Yoga, Advanced Yoga, Yoga Sequence
Yoga Poses for Stress Relief – Free Yoga PDF
Yoga Flow for Stress Relief - Free PDF This printable yoga sequence is perfect for relieving stress and anxiety. #Yoga #StressRelief
an orange juice being poured into a blender with the words ginger peach detoxs smoothie
Ginger Peach Detox Smoothie Recipe - with cucumber and lemon
Ginger peach detox smoothie recipe with fresh cucumber and lemon. Packed full of healthy ingredients, naturally vegan, and so refreshing! #healthysmoothie #detoxsmoothie #gingerpeachsmoothie #vegan #smoothierecipes
a person holding a bowl of broth over a table with vegetables and herbs on it
Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth) vegan, gluten-free & paleo.
Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth)
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1h 5m
5 super easy fermented food DIY recipes! Koreansk Mad, Different Types Of Food, Fermented Foods Benefits, Almond Yogurt, Probiotic Foods, Fermented Drink, Food Diy, Think Food, Coconut Yogurt
Start A Fire
5 super easy fermented food DIY recipes!
an open book with the words level 10 life written on it and two pages in each
bohoberry.com
I'm finally diving in and explaining the HOW and the WHY behind my Level 10 Life spread in my Bullet Journal :)