Trening

40 Pins
·
1y
By
Stina Kvalheim
a poster with instructions on how to do the stretch out in different positions, including an arrow
an exercise poster with the words everyday workout on it
the cardio - met workout poster shows how to do it in 5 minutes or less
Cardio workout
Cardio workouts are a great tool to boost your weight loss progress by burning some extra calories. Here is an easy and quick cardio workout to be done at home:
the kettlebell hit poster shows how to do it
the kettlebell workout chart shows how to do it
a poster showing how to do the kettlebell workout
the full - body kettlebell workout poster shows how to do it in less than 10 minutes
Full-Body Kettlebell Workout
Full-Body Kettlebell workout is a Darebee workout that will get you stronger and fitter, faster.
an instruction manual for how to use the gym equipment
the dumbbell leg exercises poster is shown
Top 5 Dumbbell Exercises for A Leg-Destroying Workout - GymGuider.com
an exercise poster with instructions to do the same exercises for each person in their life
Tuesdays are for your legs 🙌🏾🦵🏾🦵🏽🦵🏼🦵🏻
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This may contain: a woman squatting on a blue mat with the words begin kettlebell workout above her
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Beginner Kettlebell Workout 💪🏼
This contains: Kneeling Kettlebell Core. Here is a beginner friendly weighted core workout completed in a kneeling position! No kettlebell? No problem! Use a moderate dumbbell instead (5-10lbs). Tag a workout buddy to do this with. I’m using my newest kettlebell from Kettlebell Kings (10lbs). Check out all their kettlebell designs and resistance and save 10% off your next purchase with my code using the link!: ALLISON10
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Kneeling Kettlebell Core Workout
a woman doing kettlebell exercises for her body
KETTLEBELL
a poster showing how to do kettlebell workouts
a poster showing how to do kettlebell squats in 10 minutes, with the instructions below