Stig-Morten Roland

Stig-Morten Roland

Stig-Morten Roland
More ideas from Stig-Morten
Fresh legs, fast: Bounce back from tough bike workouts with these three recovery techniques.

Fresh legs, fast: Bounce back from tough bike workouts with these three recovery techniques. Especially the ice bath.if you want to make it fun get snow from outside and fill the tub with ice cold water then add snow!