stine Thunheim

stine Thunheim

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stine Thunheim
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i love swimming so much, especially compared to running. it doesn't place the stress on your joints but is still superb exercise that burns a lot of energy (if you count calories/kilo joules) my local pool opened for the season yesterday and I am going today! so excited // Swimming. I have to get back to swimming. Need regular physical activity and swimming is great.

Swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits. Here are the top benefits of swimming: