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Reto de plancha de 30 días - Blog de fitness y nutrición. Bienestar Fitness

Otro reto fitness de 30 días para ayudarnos a perder la barriga y tener un abdomen plano. En este caso hemos elegido un ejercicio: la plancha abdominal, como ejercicio para realizar el reto. ¿Quieres ver como se hace este «Reto plancha 30 días»? Sigue leyendo un poco más… Reto plancha ... Seguir leyendo...

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7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Now you can get the Internet's most famous butt.

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Es la Moda

Son sólo 5 movimientos que te darán un nuevo trasero.

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Recetas para Vivir Mejor - Inicio

Recetas para tu vida y la de toda tu familia. ¡Como te ves es importante, como te sientes es prioridad!

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Anímate al reto de 30 días para tener el trasero de tus sueños - Por qué no se me ocurrió antes

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My advice comes from personal experience and my own research. I am not certified but I am happy to share my opinions, experiences, and the knowledge I have aquired with those who seek it. *** Age:21 Height: 5'4" Start Weight:160 Goal Weight:120(**achieved!**) Current Weight:123 BF%:21 Goal BF%:15-18 This blog is full of things that inspire me and give me motivation to help me reach my goals. I have lost 40lbs since I started and it was well worth the effort. I lost weight using healthy…