Chakra’s

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As we age, our metabolism slows. Eating the proper food and taking supplements that support an active metabolism is key. Here are 9 foods to add to your nutrition to help you feel and look your best. Follow for more healthy living tips.
Youthful Skin Food
Papaya. Papayas are rich in antioxidants, vitamins, and minerals, including calcium, potassium, magnesium, phosphorous, and vitamins A, C, B, K, and E. ... Broccoli. ... Nuts. ... Dark Chocolate. ... Spinach. ... Sweet potatoes. ... Avocado. ... Pomegranate Seeds. #healthyfood #healthylifestyle #food #healthy #foodie #foodporn #instafood #foodphotography #fitness #vegan