Stein Steinsen

Stein Steinsen

Stein Steinsen
Flere idéer fra Stein
Ähnliches Foto

Ähnliches Foto

no age limit on fit. by Piotr Biegaj ~ Re-Pinned by Crossed Irons Fitness (This is so inspiring!)http://pinterest.com/pin/507851295451148342/ Comments comments

no age limit on fit. by Piotr Biegaj ~ Re-Pinned by Crossed Irons Fitness (This is so inspiring!)http://pinterest.com/pin/507851295451148342/ Comments comments

The Pullup Exercise Anatomy

The Pullup Exercise Anatomy

<font color="#b39942">Landmine thruster</font>

<font color="#b39942">Landmine thruster</font>

Lying side hip raise exercise

Lying side hip raise exercise

Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

Lying leg and hip raise on bench

Lying leg and hip raise on bench

Lower Abs Workout Motivate Yourself 1) Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training …

Lower Abs Workout Motivate Yourself 1) Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training …

Wheel rollout exercise illustration

Wheel rollout exercise illustration