How to use storytelling to teach kids yoga | Tell them made up stories based on poses that you know, using pose cards or books to help you | practice a short sequence or a whole story worth of yoga poses to give you energy and keep your kids moving! via @kumarahkidsyoga
what are chakras? There are 7 major energy centers in the human body known as chakras. In Sanskrit, chakra translates into “wheel”. These “wheels” can be thought of as vortexes that both receive & radiate energy.
Back Yard Hostas - Native to eastern Asia, hosta came to the United States in the Hostas are prized in the shade garden for their large leaves in different shapes and colors of green, deep blue or creamy variegated. Love my hostas!