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10 Resistance Band Exercises for Fit Mums
Here are 10 resistance band exercises for every stage of Pregnancy and Beyond. Choose 3 or 4 of the exercises to suit your pregnancy week, postnatal stage and core function/strength and repeat in a circuit 3-4 times.
Couch Potato Workout - Glute Kick Back
278 Likes, 54 Comments - Luba Chabsky | CHABSKYFIT (@lubachabsky) on Instagram: “💪🏼🤣🥔 COUCH POTATO WORKOUT #2 🥔🤣💪🏼 . - . Please Like ♥️ Tag a friend 👭 & Save ↗️ . - . DONT MAKE…”
Mini-Band Couch Workout
Hey Beautiful! ♥️ ♥️ Ok I have an awesome workout here for you today! Its AWESOME because of many reason, you don't need to leave your house, you don't even need to leave your living room and stop binge watching your favorite Netflix Show!! 🤣🤣 YOU DON'T even need to leave the comfort of your couch! That's right Ladie
Lateral Press - Couch Potato Workout
282 Likes, 59 Comments - CHABSKYFIT | Online Coach 📲 (@lubachabsky) on Instagram: “💪🏼🤣🥔 COUCH POTATO WORKOUT #2 🥔🤣💪🏼 . - . Please Like ♥️ Tag a friend 👭 & Save ↗️ . - . DONT MAKE…”