Tone Your Butt While Torching Calories With This Elliptical Workout
Save time at the gym and power up your cardio to do double duty with this elliptical workout. Upping the incline on the machine targets the glutes and
INTERVAL ELLIPTICAL WORKOUT - freeing imperfections
Happy hump day, inter-peeps! Kind of can’t believe it’s Wednesday already. I am all thrown off this week because Monday was a kind of day off, but not really. My husband had the day off, and I only worked a short shift, so it felt like I had half the day off? Either way, my...Read More »
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I seriously can’t believe it’s Friday already! I have decided that all weeks should only be three days 😉 Too bad the corporate world and the Army don’t agree with me. BOO. Anyway, it was a nice short week over here and I have managed to get in all my planned workouts so far so … Continue reading Fitness Friday + Winter Shred Workout
Beginner & Advanced Elliptical Interval Workouts | JillFit
The elliptical trainer is one of the most popular cardio machines at the gym because it requires a negligible learning curve to do it, and is low impact and easy on the joints. It targets the quads, glutes and hamstrings and can pack a 10-calorie-per-minute punch when done at a moderate intensity. As a hard-core...
Monday…Christmas Eve…I Need More Time!
Where does the time really go to!?! I know I keep asking this, but I would like an answer. Since we are not going anywhere for the holidays, and no one is visiting us, I figured I should use this time to get some things done around the house. Therefore, I have set quite a…